Entries by Jenelle Summers

Flashback

October 31, 2012 in , /by

Flashback several years ago of us fooling around before a QVC appearance with my sister demo’ing Turbo Jam!! Not sure where Chalene was but clearly this is NOT what we were supposed to be practicing 🙂

Mix it up

October 30, 2012 in , /by

I definitely prefer free weights but you can get a LOT accomplished with bands, medicine balls, & just your own body weight..no excuses, right? 🙂

I just do it…

October 30, 2012 in , /by

And I’m DONE with my run! Don’t procrastinate it, or wait for the motivation & don’t convince yourself it should be a rest day when it really shouldn’t. There’s rarely a day where it fits in nice & neatly, I just do it…

Forget the Labels!

October 30, 2012 in , /by

I think most of you already know this.. but I still sometimes hear people say things like “well I’ll never have –[nice abs, lean thighs, strong calves,etc] due to my genetics”.. Well genetics DO play a role in where we have our trouble spots, but with nutrition, cardio & lifting.. I think you would be […]

Do More

October 30, 2012 in , /by

I dare you to challenge yourself TODAY to do a little more than you normally do. When I workout, even if i’m DOGGIN’ it, I still feel like it’s challenging, ..but don’t let that you fool you into believing you can’t or shouldn’t try to DO MORE… up your weights today, or do a few […]

New Normal

October 30, 2012 in , /by

I set a new “normal” run pace today! If you don’t specifically chip away at your comfort zones & bad habits, you won’t move forward. Pave a new “normal” for yourself while raising the bar for others!

New Toys!

October 30, 2012 in , /by

New toys arrived!! As far as “toys” go is there anything better to spend your money on than that which gets you fit? Thanks for the inspiration Chalene & Bret !

Fitness+Nutrition+Support=Success

October 30, 2012 in , /by

I’m probably preaching to the choir here but I’m still hearing a few say they want to lose fat before they start lifting heavy and intensely. What!?!? Cleaner eating + Adding muscle + Mixing up your cardio (and doing HIIT workouts) + Support/Accountability (so that you can be CONSISTENT in those areas), is what will […]

No Regrets

October 30, 2012 in , /by

Most people I know, me included,have a BUSY weekend ahead.. So make sure you plan when you will workout… Same for your eating plan-stay on track as much as possible while still having a good time.. Just be smart 🙂 No regrets come Monday.. K?