Entries by Jenelle Summers

Go Heavy

October 30, 2012 in , /by

Alrighty? I mean seriously…you should be SHAKING when you’re done! I of course recommend CLX and hybrid it with TF or running or your favorite cardio 🙂

Peppermint Shakeology

October 30, 2012 in , , /by

This was so good in my shake it deserved the “twinkle” effect from Pixlromatic+ (iPhone app)! *่นRecipe: 1 cup ice, 1 cup Vanilla Unsweetened Almond Milk, half cup water, 2 cap fulls of Peppermint Extract (this has a small cap and probably holds only a third of what the other extract caps hold), 2 T […]

Be YOU!

October 30, 2012 in , /by

I heard this years ago & it really made me realize the people at the top of their game are ALWAYS are faced with this truth.. but they are where they are because they didn’t let it hold them back!

Progress Pictures

October 30, 2012 in , /by

Do you take progress picturess?!? It’s REALLY a sure way to see your progress since the scale is really not the best measure of strength/muscle gains/lowered body fat. BUT use similar angles/lighting & outfits 🙂

Workout Gear Matters!

October 30, 2012 in , /by

Hopefully this doesn’t sound shallow but if you workout with mirrors, there’s NO DOUBT your outfit can affect your workout, right?! When you like the way you look (& there’s no doubt certain clothes are more flattering than others… doesn’t have to be expensive!), you have more positive thoughts & more positive self-talk, you perform […]

Lift!

October 30, 2012 in , /by

Unless you are genetically blessed with a lot of muscle, low body fat & a high metabolism, then you need to start taking your strength training seriously NOW, along with clean eating of course. Hoping you can cardio-away a bad diet will put you into a vicious cycle. As we age, we lose muscle which […]

Grilled Chicken Pocket with Salsa

October 30, 2012 in , /by

You probably can’t fully see, but this pocket is PACKED with grilled chicken (made really quickly in my Foreman grill!! Love it!), Spring Mix, reduced fat Sharp Cheddar cheese, with ~2T Fage 0% Plain Greek Yogurt (like sour cream to me!), and salsa on the side that I spoon in as i eat!  I don’t […]

Cinnamon Raisin Ezekiel Toast with Banana

October 30, 2012 in , /by

I was craving carbs & something sweet this afternoon (which pretty much goes for EVERY afternoon) so I try to make sure they’re “good carbs”. This is cinnamon raisin Ezekiel toast (which around here is sold in pretty much all the general grocery stores, just in the FREEZER section.. very easy to miss it too!!) […]