Entries by Jenelle Summers

Veggie Sandwich

October 30, 2012 in , , , /by

A veggie sandwich for one of my meals today! I taught bootcamp this morning so that means my appetite is outta control & there will definitely be 6meals today  plus 1-2 fruit snacks & my shakeology already has fruit & veg’s

Wrap with Chicken

October 30, 2012 in , , , /by

Since I had just recently downed a 300 cal shakeology with added whey, a half of an Ezekiel wrap with chicken, nonfat plain greek yogurt and RF feta (less than ~200 cal’s) was appropriate for MY afternoon snack/meal after my workout.

Turkey Burger with Avocado

October 30, 2012 in , /by

Lunch inspiration?? This is sesame Ezekiel bread, toasted, with extra lean ground turkey burger & avocado! No cheese or condiment. And no, I don’t use a special recipe for turkey burgers.. but I’m sure great ones exist

Sushi

October 30, 2012 in , /by

Sushi!! Yay or nay?? I love love love it!!! …as long as its mostly veggies & wrapped in carbs 😉 At least we’ve switched to brown rice!

Honey Crisp Apple

October 30, 2012 in , , /by

Have you tried this?? One of my favorite snacks! A Honey Crisp apple in nonfat plain Greek yogurt with Stevia and cinnamon to sweeten the yogurt! Don’t be jealous! 😉

Turkey Salad with Raspberries

October 30, 2012 in , /by

You like?? Sorry if this is too late for lunch inspiration but it’s just too pretty not to post!  It’s extra lean ground turkey burger (made earlier, no special recipe) crumbled with raspberries, slivered almonds & RF feta with an all natural & low in sodium & sugar Balsamic Vin Dressing .. No cutting necessary. […]

Mahi Mahi with salad and sweet potatoes

October 30, 2012 in , /by

Dinner Inspiration?? Too late probably for East Coasters..sorry 🙁 Oh, and please excuse the TEENY TINY-NESS of the Mahi Mahi.. we only had ONE filet left and I of course split it with my husband 🙂 But this is Mahi Mahi with salad and sweet potatoes (as if you couldn’t tell). And we’re out of […]

Ezekiel Wrap with Turkey

October 30, 2012 in , /by

I spoon on the avocado, plain Greek yogurt (tastes like sour cream) & feta so that its not so heavy & breaks the wrap. This was good but it needed a kick! Maybe salsa instead of the Greek yogurt? This was high protein (at least 30g), & ~400 calories for those wondering 😉   Ingredient […]

Just Having Fun!

October 21, 2012 in /by

Flashback several yrs ago of us fooling around before a QVC appearance with my sister demo’ing Turbo Jam!! Not sure where Chalene was but clearly this is NOT what we were supposed to be practicing 🙂