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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
Holding one of my loves… a chocolate fat bomb💣 ! Tell me, who gets nighttime cravings like it’s your job?? It’s not that you CAN’T eat at night. I’m just referring to bad choices & eating for the wrong reasons before bed. I get it. I dealt with it for years! I still have cravings […]
Well… yes? Or no, ..real pizza only? Ok, so hold up though🖐🏼these didn’t turn out as quite as good as they look, if I’m being honest. Good but not AHHMAZING. Maybe they needed avocado☝🏼Everything tastes better with avocado …..and feta… and dipped in hummus👌🏼. Pizza + hummus? I think so! Anyway, top it as you […]
Does your spouse/significant other workout & try to eat healthy like you? I feel lucky Matt & I have that in common and always have but I wish more of you had that too! Here’s some things you could try: 1. Enter yourselves into something competitive together, something you’d both like, since he/she might not […]
For the record, I don’t always eat like this… if something comes into our house & it’s in my eye sight and access, unless it’s shrimp or mushrooms, I’m eating it. 🍃 So my tip if you’re like me, do NOT buy it if it sets you off or triggers you in a way you’ll […]
When you have a lower body injury, feet/ankle issues or can’t jump and do the typical lunges & Plyometrics for your leg day, here are just a FEW ideas to maintain strength in your lower body! Is this helpful? 🔅 There are so many more but these are some I did as I was nursing […]
Drink water, avoid sweets, blah blah blah! 🍫 Yah, it sounds great & we need to do it but I’m here to tell ya you can trick yourself into believing you eat sweets regularly and yet still consume very little sugar. 🍫 Here are some of my favorite sweet, but low glycemic, options so that […]
I’m realizing I LOVE to learn! 👩💻🤓 That probably sounds ironic coming from someone who probably comes across as “flighty”🙃 and who didn’t enjoy school or college much…. but I freakin LOVE to learn about nutrition, how our bodies work/heal/perform, real life human behavior & BUSINESS (that was my degree but I felt it wasn’t […]
I think one of the reasons people don’t love cardio is because it’s either too monotonous, or if it’s a HIIT or intense cardio interval, sometimes the moves are downright awkward and annoying (hard, but annoying/awkward to do). Are u with me?!? 🔥 So this is a cardio interval (can be done as a HIIT […]
You’d think being a former ballerina I’d be flexible but NOT AT ALL. I worked REALLY hard at it then but “you lose what you don’t use” pretty much applies here😏 🌸 Thankfully I can move around throughout my day versus when I used to sit at a desk. Sitting all day or MOST of […]
(Warm Up first) 💪🏼20 Squats 💪🏼20 Decline Pushups (shown) 💪🏼20 Jumping or walking lunges 💪🏼20 Tricep Dips off bench/stair 💪🏼20 Bicycle Abs 💪🏼20 Traditional pushups 💪🏼20 Sumo Squat Jumps 💪🏼1 minute plank on elbows 💪🏼20 Superman lifts Repeat as time & fitness level permits 😉