Entries by Jenelle Summers

A workout to try

September 30, 2018 in , /by

I can’t share the workouts I’m doing from this Pilot test group… BUT ☝🏼I know a bunch of you will be starting Liift4 tomorrow 💪🏼💪🏼💪🏼 (which is lifting 4x/week with some fat burning HIITs built in 🔥) so IF you want me to post some cardio circuits that I typically mixed in on other days, […]

The Sisterhood

September 30, 2018 in , /by

The sisterhood 💕is real. Curious.. if u had a choice & could make the same or higher income you make now, would you: 1️⃣ work for yourself 2️⃣ someone else? Not everyone wants to work for themselves or is cut out for that. There’s no right or wrong answer of course ☝🏼😊

Warm up for the warm up?

September 30, 2018 in , /by

☝🏼😳When you have to warm up for the warm up, you know the workout is another level 🔥🔥🔥 Workouts aren’t just calorie and fat burners.. they’re MENTAL challenges, personal development and therapy wrapped into one gift you can give yourself daily 🎁 Am I right or am I right ?! 🙌🏼😁

Feeling sick?

September 30, 2018 in , /by

Feeling sick? I was! I don’t know if it was allergies or a virus going around but these last couple days were 👎🏼I’m just SO grateful 🙏🏻I felt well on our recent team retreat🌴My chiropractor said my adjustment may help boost immunity & my RD friend said to take a teaspoon of apple cider vinegar […]

Tight Traps and Back Issues? Try this…

September 30, 2018 in , /by

Raise your hand if you have tight traps & some back issues?! It’s SO common. Maybe you see a chiropractor and/or a massage therapist (I do both!🙌🏼) but I also love a lacrosse ball to relieve tension in my upper & lower back. Only problem is our dogs also love these balls & I can […]

Tuna fish by Wild Planet Foods

September 30, 2018 in , /by

You like ?? This was a tuna fish (by WildPlanetFoods) made with Primal Kitchen avocado oil mayo on Ezekiel English muffin (toasted☝🏼😉). All sold at most grocery stores🙌🏼 I don’t count calories or macros but I do eat with AWARENESS of (not *restriction of*. Awareness means making sure I’m getting enough but also not TOO […]