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How about some core work?? The # of Reps depends on YOUR strength & endurance. Maybe you do 10 reps each, 1 round. Maybe you do 15 reps of each, 3 rounds. Warm up first ☝🏼 If you’re like me, you’re just finishing up L4 where we did core work 4x/week 💗👏🏼and you’re loving that […]
Don’t self destruct. You know you can do whatever you set your mind to and sometimes setting your focus on something like getting the healthiest you’ve ever been in your life is the catalyst to success in so many other areas of your life. Right?? So set your goals, plan your attack, and show yourself […]
Jump on 3 !! Or ..1 or 2 …it doesn’t even matter.. just jump!! No but seriously, you’re not living life to the fullest if all your actions are stopped by “what if I mess it up?” If nothing else, messing up makes for great learning lessons or really funny stories! I did a WHOLE […]
What’s your go-to for fast food? If I have to stop for “fast food”, I’ll usually find a Starbucks bcuz I LOVE these egg white bites with avocado spread! DISCLOSURE: I’m not claiming to have studied the ingredients nor am I advocating Starbucks as having amazingly healthy options (so please don’t scold me 🙉 & […]
Matt & I took a little road trip away to celebrate our anniversary (which is actually Aug 20 but this week worked better to celebrate). We aren’t picky about where we go as long as we can relax, eat great food, workout & shop!
HERE’S THE TRUTH… I used to be a very stressed person, over-worked, sleep deprived, time crunched, financially tight and in denial . “I’m fine” … “No no, I’m good, thanks” I wanted to see my son more, be at work less, do something fulfilling, move more, ..but thought I wasn’t cut out for anything else […]
What’s up for you this week?? School starting ? Vacation? Monster walks for the monster week we’re about to have here!! New goals📝, renewed gratitude🙏🏻, new group starting💪🏼, a freshly brainstormed to-do list ✍🏼& family plans👪. It’s the week before our son starts back to school so it’s the “last week” for so many things! […]