Entries by Jenelle Summers

Lift Lift Lift

June 15, 2018 in , /by

Lift lift lift. I get the best results with my body composition (body fat % drops) when I eat 80-90% clean, lift intensely, & do HIIT workouts with 1-2 LISS workouts mixed in. I aim to do traditional lifting in our home gym about 4-5x/week but I’ve been SLACKIN a bit lately on consistency😏 & […]

Resisting the Urge to Splurge

June 15, 2018 in , /by

Is it just me or do Thursday nights feel like a night to splurge?! We often order pizza on Thursdays. Is it due to lack of groceries or the-weekend-is-almost-here feeling? Idk! Tonight we decided to resist the urge to splurge & picked up Core Life Power Plates (its greens, hummus & falafel ).

Stadium Workout

June 15, 2018 in , /by

Stadium workout with Jen Jen Dodgson Delvaux !! This is an awesome stair & strength workout ! Took us about 30 minutes for 2 rounds bcuz we did have a lil teeny tiny break between each thing ☺ 🏃🏻‍♀️1 minute stair run 1 minute Tricep dips 🏃🏻‍♀️1 minute stair run 1 minute Pushups 🏃🏻‍♀️1 minute […]

Nutrient Packed Chocolate Greens

June 15, 2018 in , , /by

Love the Nike Epic React so much that I bought another pair👟. They’re running shoes tho🏃‍♀️! I was too sore to film a HIIT workout for you today, sorry! I needed LISS not HIIT. And yes, I still drink shakeO daily! I get asked all the time. I never want my followers to think I’m […]

Attitude of Gratitude and Success

June 15, 2018 in , /by

I’m sitting here enjoying the weather with my pups & reading texts🤓 and messages from my fitness coaches I mentor. If there’s anything GLARINGLY obvious about those who WILL or HAVE become successful in this business versus those who won’t until they work on personal development, it’s the 🙏🏻attitude of gratitude🙏🏻. Those who end up […]

Busy Monday!

June 15, 2018 in , /by

Busy busy Monday so I returned some text messages in between intense spinning intervals🚴🏻‍♂️ & fit in listening to our weekly Coach National Wake-Up training👩‍💻 while lifting💪🏼 Multi-tasking is NOT ideal 😆☝🏼.. especially if it involves me cooking🤦🏼‍♀️, but hey, we do what we can WHEN we can, right?! Just don’t text & drive.

Chocolate Almond Butter Bites

June 15, 2018 in , , /by

If I’m going to eat later in the evening, I *try* to make sure it has high nutritional value & is low glycemic/low sugar. This recipe is so simple & these are AMAZING. Let me know if these recipes/ideas are helpful 😁 🍫1 Tbsp Coconut Oil 🍫2 Tbsp Almond Milk 🍫2 Tbsp Almond Butter (or […]