Author Archive for: Jenelle Summers
About Jenelle Summers
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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
Entries by Jenelle Summers
Team Training 2018 05 31
May 31, 2018 in 2018, Recorded Team Training /by Jenelle SummersTeam Training 2018 05 24
May 24, 2018 in 2018, Recorded Team Training /by Jenelle SummersTeam Training 2018 05 17
May 16, 2018 in 2018, Recorded Team Training /by Jenelle SummersTeam Training 2018 05 10b
May 16, 2018 in 2018, Recorded Team Training /by Jenelle SummersTeam Training 2018 05 10a
May 16, 2018 in 2018, Recorded Team Training /by Jenelle SummersNothing Grows in Your Comfort Zone
April 30, 2018 in Blog, Inspiration /by Jenelle SummersI love that new programs force me to work my muscles from different angles and getting out of my habits of doing just my *favorite* stuff! The fact that our bodies adapt so quickly to things is a double-edged sword On the one hand, it’s our body’s way of saying “I’m stronger for you […]
BCAAs to Maximize Workout Results
April 30, 2018 in Blog, Eat Clean, Healthy Tips /by Jenelle SummersI’ve been talking to a bunch of you in DM’s about BCAAs to maximize results from your workouts. There are SO many different BCAA products on the market. The one I use has my protein BCAAs combined since I want both post-workout anyway. What’s your go-to brand?? Does it have dyes and other artificial ingredients? […]
Pets for Stress Relief
April 30, 2018 in Be Happy, Blog, Healthy Tips /by Jenelle SummersPets can be a LOT of work & require making sacrifices but for us, they’re a source of constant humor & loving on them is a form of stress release If you get a stressful email/text/assignment, instead of turning to food, turn to your pet(s) Am I right ?!?!
Superfood Cookies
April 30, 2018 in Blog, Food Inspiration, Shakeology, Snack /by Jenelle SummersWell.. does this look like a chocolate mess or amazingness??? Pretty soon you’re gonna think my Quest Bar addiction has turned into a new addiction to these ..& maybe it has But these are a much more nutrient-packed option. Here’s the recipe for these Superfood cookies. Makes ~12 cookies 2 scoops vanilla or Choc vegan […]
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