Entries by Jenelle Summers

Truths About Abs

April 30, 2018 in , /by

Which one if any resonates with you? And yah, after filming this, I realized I may be slightly arched in my plank  Filming yourself is SUCH a good way to ID your form & technique issues

Quick HIIT Workout

April 30, 2018 in , /by

What’s your go-to for a HIIT workout?? I love adding a quick HIIT onto my lift at least a few times a week. Sometimes it’s 20+ minutes, sometimes it’s under 10 minutes. It doesn’t have to be long (just intense) and it doesn’t have to be high impact. Low impact can still be high intensity […]

Nike Air Max 270s

April 30, 2018 in , , /by

I’ve been on the hunt for these Nike Air Max 270’s for 2 weeks and finally found them at Finish Line!! Most stores don’t carry this blush color yet! But.. they’re NOT *supposedly* made for running or even working out. They’re classified as a “lifestyle” shoe but I personally see no problem strength training in […]

What stops you from achieving what you want?

April 26, 2018 in , /by

I don’t know who to credit on this quote but it’s I coach women to start & succeed in their online business & I spend the majority of my time mentoring. It’s always mindset that’s the most important key to their success. Sometimes I wish I could understand what thoughts or past experiences or labels […]

Who struggles with cravings?

April 26, 2018 in , /by

Who struggles with cravings?! In the afternoon? After work? At night? When you’re bored? When you’re feeling anxiety? When you’re tired?! One way I’ve learned to manage that is through fulfilling the nutritional gaps causing those cravings and also tricking my mind to think I really AM having a splurge! My son & husband agreed […]

Something is Better than Nothing

April 26, 2018 in , /by

Didn’t get to finish my workout today.. only fit in 25 minutes BUT that doesn’t bother me. I don’t think it should bother YOU to shorten a workout if you have to either. Something is better than nothing to keep your head in the game! I personally think too many people don’t do a workout […]

Gut Health and Being Outside

April 26, 2018 in , /by

This pic is from fall when there were still green trees here Did you know being outside more helps GUT health? YEP, according to one of the gut health experts in my sisters 131 Method, it’s one of his top tips to improve gut health. And it TOTALLY seems true for me!! I feel so […]

Pursue What is Important to YOU

April 26, 2018 in , , /by

Just love this vacation so far! I’ve been really unplugged aside from a few insta stories but wanted to plug in to social media real quick to share something on my mind. Let me know if you agree or if it helps u in any way. I think there’s a fine line between focus & […]

Baked Apple Treat

April 26, 2018 in , /by

So this is a REALLY good idea for a warm, no-sugar-added treat! Can you believe I’ve NEVER baked an apple before??! I decided to chop & bake this apple with a little melted coconut oil on top & cinnamon at 350 for 20’ish minutes in a glass baking dish. No sugar added & it was […]