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Ok, so I did a poll & almost 100% said yes to wanting an Ab Circuit. So here it is! But 3 things I want to say in CASE someone isn’t aware… Strength training your abdominal muscles does not make you lose fat there. But those muscles DO show as you reduce body fat. Some […]
Just a gut check! Finally after being home a week from vacation, I feel back to my normal self! While I always workout on vacations & eat pretty healthy, still the restaurant foods, switching time zones & long flights take SUCH a toll.. omg. Tips to lose the bloat post-vacation: Drink lots of water Get […]
A quick, mostly upper body, cardio with strength circuit you can add before or after your lift. Are you able to finish 3 rounds while still keeping good form & control on everything? Let me know if you might try it But WARM UP first
“F i n d a new j o b & t a k e c a r e of y o u r s e l f” … a Doctor wrote on her patient summary form. The patient was a Teacher whose job was slowing tearing away at her health, her sanity, causing weight gain […]
Yessss??? or Nooooope This is chocolate Greek yogurt I made with chocolate protein powder & Fage Greek yogurt that I sweetened with Stevia. I just took about 1/4 scoop chocolate protein, added water to it until it was the consistency of chocolate syrup. Then I mixed it into my Greek yogurt & added 2 organic […]
So grateful to be able to spend so much time outside today! Don’t wish for that option, CREATE that option And I’m thinking it’s safe to say you all should move to the Toledo area now!! We’ve got a Lululemon, and we’ve got … well that’s all I can think of right now but […]
Just a random pic of me and Matt with Chalene & Bret’s dog Rocco. Would u believe we met when we were 12yrs old at the Lake? Chalene introduced us (she was 15 at the time) because we were both really shy and into sports. The joke is that we walked the lake together but […]
Worked so hard in my leg day the other day that I literally could barely function in life for 2 days I don’t recommend that. When I’m THAT sore, I drink extra Recover & I still make an effort to do light cardio & just MOVE (versus sitting for hours & taking several rest days) […]