Entries by Jenelle Summers

Post-workout chocolate peanut butter banana pudding

February 27, 2018 in , /by

Post-workout chocolate peanut butter banana pudding! You can make this with your chocolate BCAAs Protein (just use half the almond milk) or your chocolate superfoods. Just 1 scoop protein or superfoods, 1/2 Cup Almond/coconut Milk (1/4 Cup if it’s protein powder), 1 teaspoon almond butter or PB, 1/2 banana Blend well. (That recipe makes 1 […]

Take new steps in the right direction

February 27, 2018 in , /by

If you focus more on gaining strength, improving performance, fueling energy, and being grateful for what you DO have and CAN do every step of the way, everything else starts to fall into place. You don’t need to do anything drastic. Take *new* steps in the right direction every day and you’ll break some new […]

Grateful for…

February 27, 2018 in , , /by

Grateful for my calf today & the self-care and PT that healed it !! Ran my fastest today since tearing it 4 months ago! Which is NOT actually “fast” yet Also grateful for my pre-workout (can we get a shaker cup emoji please??) and a career that puts my own journey as part of my […]

Oreo Cookie Shakeology

February 27, 2018 in , , /by

CHOCOLATE OREO COOKIE!?!?! Why would you even need to splurge on anything if you’re having this daily? It’s a greens salad that tastes like a dessert since it has 3-4 servings fruits and vegetables already condensed in it. Can you pick out the typo in this pic????