Entries by Jenelle Summers

Pre-chopped salad

January 30, 2018 in , /by

Just threw this together using one of those pre-chopped salads from Kroger ..it has kale, cabbage, & other greens, dried cranberries, pumpkin seeds & I added 1/4 apple, 1/4 avocado & pine nuts. I topped it with avocado ranch dressing made by Tessemaes ! It was DELISH! Then I frantically searched for some chocolate as […]

Make Small Changes

January 30, 2018 in , /by

It’s kinda amazing what happens when you make small, but somewhat dreaded, changes to what you do daily. I say “somewhat dreaded” bcuz idk about you but i really don’t LOVE making changes, I kinda love my comfort zone & staying with a routine . But I *know* in fitness, in nutrition, in business, in […]

Girls’ trip departure workout

January 30, 2018 in , /by

Recognize the commentator’s voice ?? The girls trip departure workout this morning was 1 minute of 5 exercises, 3 rounds through ! 1. Speed Skaters 2. Quick Toe taps on a step 3. Ab rollers 4. Mountain Climbers 5. Thrusters as shown (with a weight that is challenging to do for a minute without breaks)

If you are an introvert…

January 30, 2018 in , /by

It’s no secret that I’m a TOTAL homebody (rare footage of me out of hibernation) and a total introvert. When I was little, I thought that meant I lacked confidence & had no personality. I thought that’s what people thought of me. What I’ve learned is that the way people perceive you is much more […]

4 Rounds – Quick Cardio Interval

January 30, 2018 in , /by

Quick Cardio Interval : 4 ROUNDS OF 4 EXERCISES: 20 Burpees w/25lb plate (it rests on another 25lb plate) 20 Speed Skaters (right + left = 1) 20 Dumbbell Thrusters (I used 20’s) 20 Weighted Sumo Squat Jumps Be sure to warm up first!!

Girls’ Trip

January 30, 2018 in , /by

I’m SO excited for our girls trip that my sister hosts every year! We’ve all known each other for YEARS & when we get together, we have a BLAST!! We’ve done this girls trip every year & it never disappoints!

Finish your first month of 2018 strong

January 30, 2018 in , /by

5 things to finish your first month of 2018 strong, aside from getting in your daily workouts. Which one is your struggle if any?? 1. Stop buying tempting foods/drinks for the house 2. Hide/pitch the ones you already bought … 3. Know your meal plan/approach & map out 2 week’s meals on paper 4. Be […]