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It’s unfortunate ..but there may be people watching that don’t think you’re capable. They think you won’t keep it up and you won’t see it thru! You’ll start off your year excited but then when it’s not easy, you’ll give up. How can you let people underestimate you like that?! Unfortunately they may even be […]
You may have seen my insta story where I’m burning this veggie burger Just so you know, it turned out DELICIOUS anyway !! It’s “Sweet Earth” brand, Teriyaki flavor. I put it on chopped greens w/raw pumpkin seeds, a little feta, hummus & wholyguacamole
Right?! Discipline is about removing the desires, habits, thoughts & triggers that derail you so that you can stay laser focused on your goals & actions, even when you’re not feelin’ it If you need visual reminders, make a vision board. If you need words of affirmation, put a quote on your fridge/mirror/laptop (whatever) If […]
What strength training workout did you do today?? Got mine in & I’ll be doing a turbo rehearsal with some friends tonight for my cardio!
Who’s game for this quick cardio interval?? You could add it after your strength training workout for quick cardio. It’s 4 Drills (Bench hops, Jumping Runners Lunge, Side Step w/Resistance & Lateral Raise, & Frog Burpees) for 1 minute each, 4 rounds of that
It’s so good for gut health to get outside as much as you can (did you know this thru “Chalene Show” podcasts?) but is it still effective if everything is basically dead/frozen? I really don’t know but it IS refreshing in some way. Trying to stay positive about the cold and snow but definitely looking […]
What gets you moving?? For me, it’s my preworkout & putting on great music! FitRadio (the Hip Hop genre, or R&B, or Top 40 are my favorites on there )! Just re-select the genre if you don’t like the playlist that’s going to play & it will take you to a different DJ mix
2018 Goals (I think it helps to make them public for accountability): 1. Increase unplugged family time at night 2. Mentor 10 new coaches to hit Diamond & $1000/month 3. Mentor at least 10 existing Coaches to hit a 6-figure income (yes, most also work full time ) 4. Run a 5K (& win ) […]
What Saturday workout did you do? Get in your zone and get to work!
Who loves breakfast for dinner??!! 2 eggs, 2 egg whites, spinach (More in the omelet, on top is for decor ) & some shredded cheese. Avocado & hummus to top it off