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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
Some of you were asking me about these leggings .. the brand is Zella. One of the Christmas gifts from Mom & Dad! And my son bought me these awesome Nike Metcons DSX Flyknit2 for Christmas ! I didn’t even know they existed -couldn’t have picked a better pair myself! So thoughtful & so generous!!
An ab/core workout per some requests. You in??? You don’t need to do all of these & you should definitely modify if any of its unfamiliar/difficult to you. I hate to even put reps & sets on this bcuz it’s really a matter of your fitness level, core strength & endurance, etc. I do core […]
At the end of the day, all that matters is that you stayed true to your life’s priorities & hopefully happiness is one of them Agreed?!
These 3 just turned another year older . Time’s flying! Why can’t pets live longer? We’ve committed to a new fitness routine for them More walks! It’s important for OUR gut health to get outside more often anyway
First time doing a real run after my GastrocTear (calf tear) & finished 2 miles with ease! I’ll build to my normal pace & mileage in time.. but I’m happy & grateful for Dry Needling, Cupping, & US therapy at physical Therapy ! Can’t believe I was on crutches 7 weeks ago! If I can […]
The tuna salad is tuna and mayo (but the mayo is made by Primal Kitchen.. it’s made using avocado oil )
How can these Nikes NOT be for working out?? They’re Nike Air Prestos & that’s what I heard! So I just lift in them . Anyway, here’s what you’ll need- at a minimum- for the new program that released today!! The focus of these 80 different workouts is ABS, BOOTY and fat burning! But can […]
Simple, but effective, yesss?? You can add this on to the end of your lift sesh just to increase calorie & fat burn! I used 15lb dumbbells for the Thrusters, an 8lb med ball, sliders that are a part of our new program about to launch, & 5lb dumbbells for the Lunge w/lateral raise! Please […]
What are your podcasts? If you feel stuck & unmotivated, it might be because you’re not spending time LEARNING . No new information is coming in, therefore no new thoughts are coming out It’s so easy to get stuck in excuses instead of EXCITED due to new perspective. I spend hours each week learning new […]
What was YOUR Saturday workout?? Had a great dancing lift with mom this morning!! Love her energy & confidence!