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BCAAs = Branched Chain Amino Acids. From every study I’ve read on PubMed, they’re essential if you’re serious about leveraging your strength training workouts. BUT.. it’s SO hard to find a BCAA product that has decently clean ingredients & actually tastes good! Most either have food dyes & artificial sweeteners, OR they taste horrible. If […]
I was asked today if it was ok to be a coach if you sometimes do other workouts. In my opinion, YES, of course, no problem ! Yah ..of course you need to believe in our mission & experience what we offer as some of the VERY BEST home workouts ever made & even more […]
I know it may not look any different to you, but I got my hair cut shorter than I’ve ever had it in YEARS! It was a longggg over due change !! I think I like it better but regardless, just needed a little CHANGE. If you’re a HUGE creature of habit like me & […]
Did you meal prep today?! I made sure I have the following on hand/prepped: 1. Sweet potato chunks Ok yah, that’s about it today
Just thought I’d share this because I’ve been asked… I go to a local place (spray tan bar) to be spray tanned about once a week, but when I need a touch up, I’ve been using this product from Amazon. I like that it’s a mousse vs a spray but you still need to use […]