Entries by Jenelle Summers

What is holding you back?

November 30, 2017 in , /by

FEAR LESS! It’s not actually that you should try to have less fear, it’s that you should learn how to act in the face of it more often. And you know what else I need to remind myself (& others) …be less stubborn! So often I see that stubbornness/denial & ego impedes success and happiness. […]

Kettlebell Swings

November 30, 2017 in , /by

I do kettlebell swings when I want a no-impact cardio move that also requires strength & explosiveness from the core & hips (because I lack that). I typically include them as part of a cardio/strength circuit workout. And I’m not claiming to be a kettlebell guru but I do know it’s a movement that comes […]

How is your day so far?

November 30, 2017 in , /by

What emojis describe your day so far?! 💻 My morning routine. Non jittery low-dose caffeine pre-workout that helps me actually START (versus putting it off) & helps me push harder. And my post workout with 20g protein and 4g BCAAs. (I use Energize & Recover.)

Let’s Talk Injuries

November 30, 2017 in , /by

Ok, let’s talk injuries!! Who’s injured & what’s your injury??? The science behind kinesio tape aka ktape seems legit! If you have an injury & want to do everything to heal faster, check it out. It’s coming off for the trip to Vegas for Leadership but will get back on it afterwards. Luckily, the higher […]

Hotel workouts with a gastroc tear

November 30, 2017 in , /by

Hotel workouts with a gastroc tear are not my favorite but there’s always SOMETHING you can do! The worst thing you can do is just go sedentary until it heals up. I am working with some awesome women in my “strength & performance” Group & they’re adopting the same no excuses attitude! And luckily wearing […]

Congratulations, Sarah!

November 30, 2017 in , /by

I heard from this amazing woman today, Sarah with 5 KIDS who accomplished these results with 3 rounds of one of my sister’s at-home lifting programs -while the house is still sleeping plus following macros. WOW!   She explained that she later fell off the wagon but is BACK ON TRACK NOW!! It’s never too […]

Mindset is Everything

November 30, 2017 in , /by

I’d change that shirt to “Healthy, Happy Family = Happy Mom! IDK about you but if the rest of the family is struggling in any way, I feel inner torment and stress.. big time. I know things can’t always be rainbows and unicorns, I’m just being honest,… if Matt and Tyler aren’t doing well in […]