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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
I’m curious.. what motivated you to get in the best shape of your life ? Even if you aren’t now? It helps me SO much to have a fitness business where it’s my responsibility to share my fitness journey on social media ..it’s not always easy but it’s my built in accountability!! Knowing others are […]
Who else needs a no impact workout?? Substitute what u need to based on what you have access to! I still can’t wait to run & jump again but in most cases, injury is NOT an excuse to stop working out. Becoming sedentary just makes you weaker. Of course check with your Dr and Physical […]
What’s your favorite protein bar? I’m referring to bars with 15+ grams protein (in my opinion, less than that is essentially a snack/energy bar with protein in it). I happen to love them ..maybe because I’ve been eating protein bars for YEARSSSS maybe as a way to tame my inner chocoholic I’m definitely NOT advocating […]
Dry needling, cupping (ouch!), scraping, ultra sound therapy, strength, stretching, and throwing a ball at me while I’m balancing on a bosu ball on one leg .. we do all that 2x a week & the calf tear is healing fast! I highly recommend PT Link Physical Therapy in Toledo!
You like?! Salads from home are the BEST! This is avocado, veggie burger chunks, the sweet potato hash left over from yesterday, and feta cheese! I used a Tessemae dressing.
7 Reps! PR Today was a low impact version of Fire30 + biceps + triceps! What was your wod?!
Monster walks!! Try ‘em they’re fun! Do a big sumo squat with each one! More no-impact lower body work in my insta story! In my physical therapy sessions for my gastroc tear it was recognized that my pirformis muscles are weak! I’m all about creating muscular BALANCE, so more side steps & monster walks for […]
What are YOU eating on this football Sunday?! The boys ordered pizza but I went with this creation because I already had my pizza on Thursday I wasn’t sure how this combo would taste but it was FANTASTIC! Steamed broccoli (don’t judge but I just used the microwaveable steam-in-a-bag organic broccoli from Kroger), avocado, sweet […]
Did you know I started out on IG by ONLY showing food pics? I wanted to wait until I felt comfortable posting pics of myself. Unless you knew me personally, you wouldn’t have connected with my account because you wouldn’t have had ANY idea who the person was posting .. all you saw was food […]
3-4 servings fruits & vegetables + protein disguised as chocolate almond butter dessert (Coconut Whip Cream is by “So Delicious” brand)