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Just an in-progress picture for accountability. Hope you don’t mind me sharing what’s on my mind with this …… My shoulders have atrophied due to not as much *quality* time lifting & I know that but I’m working to get them back! You can’t expect to be with EVERYTHING ALL THE TIME.. with your family, […]
Post workout snack while I stretch, get some fresh air & return a few emails ..hey, that’s not burnt toast, ok! It’s toasted Ezekiel Muffin with grass-fed butter, cinnamon & Stevia sprinkled on top ..my version of cinnamon sugar toast
Me/also me I finally held it but only for a :00.5 You have no idea how long someone has been doing the leg work to arrive where they are. So what’s the point of comparing yourself to what you see at surface level?? Comparing is simply wasted time & mental energy that could’ve been spent […]
ATTENTION PIZZA LOVERS.. yes or no on cauliflower crust?? Im NOT picky- I love all pizzas- but I’m especially happy with this cauliflower crust veggie pizza we found at Kroger ! Not all Kroger’s carry them but I hear many other grocery stores do!
Taco using the NuCo Coconut wraps sold on Amazon!! You can barely see it in the sunlight but it’s there! They’re organic, raw, vegan, non GMO, GF & only 6g carbs. No added sugar or salt. And yes, it holds all this without breaking
Don’t let the big weights fool you… I am actually pretty weak when it comes to Olympic-style or power lifting. I lack the POWER part, so yah, that’s why I just do it because I like physical challenges & I like to mix things up! But for YEARS I did traditional body building exercises (and […]
It was 65 in Toledo today?! It was so nice to be outside! I remember our days of working in an office & we hardly saw the light of day because it was dark in the morning & dark after work . We’d see our son maybe around 5 or 6.. sometimes as late as […]