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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
What’s your go-to if you have just 30 minutes?? Today was not a typical Saturday bcuz it was alllllll about playing catchup with business! These last several days have been devoted to finalizing the last pieces of the move (we are % out FINALLY.. Matt says it’s official.. we’re hoarders ), projects & deliveries at […]
THIS IS 3 ROUNDS ..but modify as YOU know your body & fitness best. Not sure if you can see the fine print, but those tricep push-ups can be done on your knees! Be sure to warm up first!
So awesome to have Chalene & Bret here!! Bret made this amazing salad ! I added avocado & tessemaes avocado dressing to mine Gimme all the avocado
Little bit of a messy scene to get this pic but the end result was Chalene & I wanted something sweet & you know how I avoid chocolate in the house (no control ), so I made us these Chocolate superfood Almond butter bites (2T Almond Milk, 2T Almond Butter, 1T Coconut Oil, 1 scoop […]
What’s your favorite business or personal development podcast or book right now?? I prefer learning from *listening* vs reading, especially when it’s LIVE. In a room full of fitness/health business owners, my sister not only drenched us in sweat with an amazing strength & flexibility workout but also gave us an hour of GOLD social […]
Read closely: 3 ROUNDS of this Tag your gym buddy! I used a 35lb kettlebell but only YOU know what weight is right for you Most start with a 15-26lb kettlebell. Be sure to warm up beforehand & cooldown and stretch afterwards
This is Wild Planet tuna with stone ground mustard & hummus on a toasted Ezekiel muffin
I’m sure you already know this but beware of the protein supplements and so called “health” supplements that have artificial sweeteners that may upset your stomach. For example, protein bars with maltitol do that for me. Everyone is different as to what their system can tolerate & at what stage of “clean eating” they have […]
Don’t you dare settle for the goals & lifestyle that others think is realistic for you. Their opinion of realistic is based on their previous experiences of what is realistic for THEM & the people they know. It’s NOT your reality
You know what LISS stands for right? That’s what I needed today (backday ). So sore today still from Friday’s workout (hope you’re checking my IG stories ) so a nice easy jog to loosen up was needed! My abs are so sore, it feels like my ribs are broken & for some reason I […]