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You like??? This is hard boiled eggs, guacamole, hummus & tempeh. And yes, Tempeh is healthy. It’s not your average soy product found in many protein bars & so-called “health” foods, which should be avoided. It’s *fermented* which is key, organic, and certified non-GMO made by Lightlife. Maybe all Tempeh’s aren’t certified non-gmo ..I don’t […]
SOMETHING WAS MISSING!! Fitness & health is my jam; it’s what I love to talk about, it’s the lifestyle I like to live. My passion was NOT the corporate desk job I went to College for ..but I started with that anyway. This came along and I was a HUGE skeptic! I had all kinds […]
Call them “fat bombs” or “super food bites” ..whatever, they’re 1g sugar (organic cane), nothing artificial, nutrient dense, healthy fats, & amazing. RECIPE:………….. 1 Tablespoon Coconut Oil 1 Scoop Vegan Vanilla ShakeO 2 Tablespoon Almond Butter 2 Tablespoon Almond Milk Mix, ball & freeze. Makes ~7 balls
I’m very familiar with judgement from people that don’t know me & I do my best to ignore whispers, comments & looks I wear boots in warm weather . I wear makeup when I workout . I’m a former ballerina who lifts weights & does Crossfit . I married my 12-year old crush . I […]
Reminiscing about our last team hardcore retreat & how they had to race to complete a grueling team workout & the first team to finish with this group-plank, won. The winning team is resting behind them But with every team, something about that middle spot automatically made this feel impossible even to the strongest girls […]
Can you see the fine print?? Maybe screen shot this & zoom in ? I just love this leg day routine I created & thought I’d share
Getting focused on my team training to help fitness business owners have greater success. I have to get all my thoughts & steps down on paper first
It’s not easy to fit in time for yourself ..time to workout, time to do your own thing … but you’ll be a happier mom if you do. Plan a way to make it happen. It won’t always pan out but don’t feel guilty when it does.
Who LOVES routine?? I’m not a detail oriented, structured-type of person BUT I DO love routines, if that makes sense I think we ALL do better, kids & pets too, with a routine. If you’re NOT thriving right now, what about your routine needs to change?
Good laughs this summer with Dad, mom, Chalene & our younger brother Bill So grateful for everything our parents taught us. I try to empower women every day because so many didn’t have that growing up. If you’re a parent, I’m sure you realize those seemingly insignificant negative comments sometimes stick with a kid in […]