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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
What’s the approach to eating you prefer?? IIFYM, 131 Diet , Vegan, Paleo, Whole30, HFLC, Portion Fix, Intuitive, 80/20 rule… ? Or clueless? Btw, this was SO good! Veggie burger with Cucumber Feta Dip & tomatoes on toasted Ezekiel muffin
We overcooked Trader Joes cauliflower pizza crust but apparently we needed to bake it longer & also directly on the rack to make it crispier. I thought it was decent, especially given all my fav toppings but Matt & Ty were NOT impressed & would like to order real pizza now
Fasted cardio this morning! Do YOU do fasted cardio?? I know many of you do that DAILY & that’s cool too; it’s just not part of MY normal routine since I normally workout at 9am. I do fasted cardio like once a week. Ideally (and I say this with caution because I don’t think it’s […]
And don’t wait for that environment, go after it! Right??? • Honestly, I’m in the best “place” I’ve ever been in my life and I owe that to becoming a Coach. • Before coaching, I was stressed, over worked and barely making ends meet. Still.. I convinced myself “everything’s fine” and really everything was OK, […]
On leg day I wear a shoe with a lot of support because I know I’ll be doing Plyometrics. These are Nike AirMax. I personally think they feel a bit clunky when I run or turbo in them, but I love a good legday in them. What’s your fav running/lifting workout shoe right now? I […]
Has lifting changed your shape?! Which program, if any, made the difference for you? Don’t wait until you’ve lost a certain amount of weight to start lifting & lifting intensely. The added muscle will increase your fat burning metabolism, among countless other benefits
It’s going to take time, but it’s going to be WORTH it!! You’re worth the work
You may not be able to control your circumstances, but you can always control your attitude Agreed??
Be kind. Refrain from the dirty look, the negative comment, the temptation to assume you know the situation, or the “why” behind someone’s actions.. *especially* when it’s someone you don’t know well. You never know what they’re dealing with or overcoming. You with me? Feel free share if you agree.
LONG POST ALERT Matt & I don’t always agree.. in fact, he thinks this post is wayyy too long But I was just thinking how thankful I am to have a husband that supports where we’re going with this business & always has.. even when I wasn’t successful yet & was investing time & money […]