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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
So true, right? I have a lot of weaknesses but one thing I’m pretty good at is protecting my positive mindset. It’s a skill like anything else ️To do that, I try to only look back if it is to look back on what I could’ve done better/differently; but it’s a glance not a focus. […]
I took my friend Jen Delvaux’s advice & put my “Just Great Stuff” on *top* of my shake! Makes for a chocolate Reese’s PB Cup cake batter at the end of your shake . Get your spoons ready! I put a tablespoon IN it & a Tablespoon ON it
Build those fat burners, aka muscles! You want a faster metabolism? Then build muscle, limit alcohol to special occasions (slows metabolism significantly -74%-until it’s completely out of your system even when it’s just 1 drink, avoid skipping meals & sugary empty calories as those calories pretty much just feed fat cells, & fuel yourself with […]
Agreed?! ..don’t waste the opportunity to let your push represent more than just yourself ️
Happy Sunday friends! Great weekend visiting my nephew & being w/my family Feeling grateful . Headin home
As healthy as I try to eat when traveling, like this cute lil hotel meal from this weekend, it’s the lil out-of-norm extras that can add up & leave you feeling like you’re starting at square 1 again An unknowingly high sodium restaurant meal, a drink or two, a dessert you wouldn’t normally have, coffee […]
You can’t be a successful Beachbody Coach!! • You’d need a social media following! False • You’d have to quit your day job! False • You’d have to be outgoing! False • You’d need to be a fitness guru! False • It requires hundreds of dollars to start! False • The market is saturated! False […]
I’m on a rope!! My first time climbing a rope & I loved it! Check that off my secret bucket list What’s on yours?? I won’t tell ..
Favorite *protein* bar?? As the protein bar connoisseur that I am I thought I would let you know this Fit Joy Frosted Cinnamon Roll from GNC is pretty good The Quest bars (the Double Chocolate Chunk because it’s sweetened with stevia) are still my go-to though!
How about you.. do you still eat a MEAL afterwards if it’s a late workout?? For me when it’s a late workout (see last video post) & late dinner, I just do my vegan chocolate mint shakeology. High in muscle-building protein, low glycemic & shakeology is made up of 3-4 servings of fruits and veggies