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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
If you’re looking for fancy recipes, I’m not your girl I’m good for quick, easy & healthy This is Cinnamon, Stevia, Earth Balance Organic Vegan *buttery* spread on a toasted Ezekiel English Muffin .. quick, easy & hit the spot
Agreed?! I like to think I’m NoT afraid of failure, but when my creativity is lacking, I’m just now realizing the bottom line is, I’m just not taking ACTION on my thoughts & visions due to fear or diving into the unknown. I just realized how true this quote is!
Ever had a carb overload/hangover? I did NOT feel like myself today. We got pizza last night & I actually think I woke up with a pizza hangover There’s no doubt about it, when you eat cleaner, you feel better!! If you’re one who can just have 1-2 pieces, awesome, but that’s not me I […]
Had a great call with one of my coaches who’s striving to build her business to the point it’s out-earning her full time career. I’ve been there & know that drive! I know it’s not easy when you’re a mom working fulltime. It fuels me to know others have that fire in them to make […]
Talkin sunless tanner. This is my first time using this particular sunless tanner. The “towels” exfoliate at the same time & have Vitamin D. What’s your fav? I get a weekly spray tan at a boutique or in a time crunch, I use Flawless Fake Bake (but I like these towels as a non-spray option). […]
Total Body Lift (on BOD) + 25 min Spin + my fav BCAAs = If you want results, you’re going to have to stop doing what’s comfortable – workouts & eating habits- even though they may already may be challenging & healthy. Keep your body & your taste buds guessing so you’re not plateauing or […]
Survived the crazy week!! How’d you do?? 10 hours of moving just happened Now to unpack, organize & decorate for weeksss (maybe months )
Need a quick cardio sesh tomorrow?? Be sure to warm up first Put on your fav playlist (I love FitRadio app) & go as intensely as your heart & fitness levels desires
Foam rolling .. do you do it? Feeling it’s necessary after doing a HIIT that involved deadlifts & Burpees PLUS Sagi’s leg day! And I learned that even MODIFIED pistols are so hard for me People that can do pistols make it look so easy. I don’t get it
Ugh.. that bicep shrunk a little! My lifting has been slacking a little this summer & surprise surprise, it shows! As a Coach, I have to step it up! The best built in accountability comes from having to lead by example, not with perfection but with authentically working towards your best you. I was asked […]