Favorite Veggie Burger
For those who have asked me what my fav veggie burger is ..here ya go!
Author Archive for: Jenelle Summers
About Jenelle Summers
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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
Entries by Jenelle Summers
Re-charge
September 13, 2017 in Blog, Healthy Tips /by Jenelle SummersWhat if we recharged ourselves as often as we did our phones ? ~ powerofspeech
No Short Cuts
September 13, 2017 in Blog, Healthy Tips /by Jenelle SummersFitness & health is caring for your body & it should be a part of your life just like brushing your teeth. If you’ve found some kind of short cut to fat loss that allows you to eat whatever you want or NOT work out, how do you think that “freedom” will affect your future […]
Fitting in Workouts
September 13, 2017 in Blog, Healthy Tips /by Jenelle SummersGot a lot of moving done today but still fit in our workouts, thankfully so because it needed to be a pizza night 🍕 I don’t do planned cheat nights, I just eat healthy about 80-90% of the time & we usually get pizza once every 1-2 weeks. It’s my favorite 💕 It’s not that […]
Working out was just not happening today but that’s ok!
September 1, 2017 in Blog, Fitness Inspiration /by Jenelle SummersYah, working out was just not happening today but that’s ok! The clean eating & intermittent fasting was just not happening today either ..but that’s ok! When I miss a workout, since I rarely do, I tell myself it was a needed rest day and when I eat too many carbs in a day, I […]
Don’t skip your workout just because you don’t have time to do the WHOLE thing
September 1, 2017 in Blog, Fitness Inspiration /by Jenelle SummersI found 20 minutes between commitments this morning & that’s all I needed! In fact, I’ve done many effective workouts in less than 10 minutes! Not every day has to be about scorching a bajillion calories or making “gains” anyway; some maintenance days that just keep your head in the game are fine. Don’t skip […]
Me, Chalene and our younger brother Bill
September 1, 2017 in Be Happy, Blog /by Jenelle SummersMe, Chalene and our younger brother Bill at our parents’ 50th wedding anniversary! He’s not on social media much but he & his wife Gwen have 4 amazing kids and their own successful business!
Do you do breakfast for dinner?
September 1, 2017 in Blog, Dinner, Food Inspiration /by Jenelle SummersDo u do breakfast for dinner?? This was … 1 whole egg 5 servings Egg Whites Mini sweet peppers Baby Spinach Avocado Hummus And I melted a little shredded cheese too
Morning Star Veggie Burger
September 1, 2017 in Blog, Food Inspiration /by Jenelle SummersYou like?? Not a full meal but I’ve been on a weird eating schedule today so I was hungry & when hungryI eat. This is a veggie burger. Sweet Earth Teriyaki is my norm but this was a Morning Star veggie burger & it was actually delish! Topped with hummus, avocado dressing by Tessemaes & […]
Mini Leg Day
September 1, 2017 in Blog, Train Mean /by Jenelle SummersWhat was your Saturday workout? My Mini Leg Day looked like this: 25 min’s of row/spin intervals, Then 4 rounds of …. Hamstring curls on stability ball Jumping deep lunges Romanian Deadlifts Hip thrusts on stability ball. Weighted Walking Lunges Reps were anywhere from 12-18 today; whatever it takes to achieve muscle failure in each […]
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