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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
23 years?! Yeppp!! Happy Anniversary to my best friend & the best Dad to our son!! Matt & I married young (right out of college) & I’m sure many thought it wouldn’t last! But we first met when we were 12 yrs old (met at the lake) & we hung out like friends in the […]
Who needs all the hamstring work?! So these are hamstring curls & hip thrusts using the stability ball! They look innocent but trust me, if you do them slow & controlled focusing on isolation, you will really recruit & train those hamstrings! Do 3-4 sets of 16 curls & 3-4 sets of 16 thrusts added […]
Tempeh –a yes or a no for you?? It’s a bit chewy/soft & takes on whatever taste YOU season it with. I cut it into small cubes, put in a skillet with EVOO or coconut oil, & I usually flavor it with Flavor God & Liquid Bragg’s Aminos. I give it about 5 min or […]
When I feel like overeating, skipping a workout (for no reason), or just going thru the motions (just because), I remind myself those seemingly insignificant actions will have a significant compound negative effect on my fitness. Can you relate?? It won’t show up today, but the bad habits start to show up in how you […]
Who loves a good superfoods shake & why??? I used to go WAY off track with my eating every night after dinner. It was an after-work stress release to just not stop snacking & eating carbs at night. I needed something I could have at night to end the cycle. But when this shake first […]
Who’s injured & therefore off the exercise wagon?? I use a lacrosse ball against the wall to relieve that nagging knot I sometimes get in my traps, or sometimes it’s near my scapula, or at my lower back -the Quadratus Lumborum muscle. There are tons of great rehab accounts on FB & IG that might […]
To workout or call it a rest day? Lets look at the Pro’s & Con’s as maybe you have a similar list? PRO’S: I’ll feel accomplished, I’ll relieve stress, I can get it done in under 30min, I’ll work off some of last night’s pizza, I’ll stay accountable to my fitness group I’m coaching, I’ll […]
Annnd done! What did you do today?! I was going to do cardio & a mini leg day but Speed 35 covered both!
If I’m not feeling like having a salad, I just take this out of the fridge… “avocado ranch” is all I need to inspire me
We’ll be designing a new home gym in the new house, all in one space, whereas now it’s broken up into 3 rooms. All because I made a scary decision to build a business that would align with my priorities. Being a stay-at-home mom and having my own fitness business was a dream for me. […]