Entries by Jenelle Summers

Tempeh Wrap

August 9, 2017 in , , /by

This was all on a “NuCo” Coconut wrap (sold on Amazon), tempeh, organic white cheddar cheese slice, tomato, & edamame hummus (store bought but so good). Just missing avocado !!  Mine weren’t ripe yet  

Forever 21 Leggings

August 9, 2017 in , /by

Maybe everyone already does this? For lounging & sleeping, I love the soft cheap leggings from Forever 21 & then I just cut slits in them . If you screw them up, at least you’re only out $10-$15

We’re Moving!

August 9, 2017 in , , /by

We just bought this house (just 2 miles from where we live now), we’ve been busy showing our house & starting to move, getting our son ready to start school & football, traveling, preparing to launch our biz in the U.K., helping new coaches start their businesses, & just keeping our heads on straight. It’s […]

Romanian Deadlift vs Traditional Deadlift

August 6, 2017 in , /by

Quick example of Romanian Deadlift on the left & traditional deadlift on the right. On leg day, I usually am more focused on isolating my hamstrings in a deadlift (my hamstrings are a weakness of mine), so I usually prefer Romanian You keep your legs straighter and just lower that bar to your shins while […]

If you’re struggling to reach your goals…

August 6, 2017 in , /by

Plain Greek yogurt sweetened with stevia + “Purely Elizabeth” pumpkin granola & Grilled Chicken Kale Salad. BUT …here’s the thing, you can eat SOOO healthy but if you are doing any of the following, you may be struggling to reach your goals: 1. Picking/grazing without realizing it. Empty calories & mindless grazing can add up […]

Peloton Bike

August 6, 2017 in , , /by

Matt got me a Peloton bike for Christmas & I love it so better than our old bikes!! But at $2500+ for the bike, monitor & monthly fees, it’s certainly NOT a necessity to spend that $ to get fitness results. But if you LOVE spinning, it’s something to consider. And yes, you can be […]