This author has yet to write their bio.
Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
I don’t believe this business is for EVERYONE. But …I’m SO thankful every single day that someone, my sister, told me to at least look into it. I wanted MORE for myself, time for my family, my fitness & healthier eating.. but I was too stubborn to see if there was a way. I thought.. […]
Can I interest you in a salad?? It’s so good. Finally NOT another Kale salad ! I may have found a new favorite place to pick up salads ( Piata in Toledo) ! I asked them for no dressing. This is spinach, grilled chicken, feta, tomatoes, red onion, & green apple . Delishhh
Ok, first of all, if you don’t have access to battle ropes, replacing that with kettlebell swings or even just 20 tricep dips off of a bench, you’ll still get your heart rate up if you go from one thing to the next. The pull-ups can be resistance-band-assisted of course This is meant to be […]
Killer shoulder workout before we snow shoe run the mountains! Yah, that’s right.. we’re gonna RUN it! Uphill. In snow shoes. I’d say that meets Chalene’s theme rules of Cold & Exhausted
True story, right?!
You do YOU, with purpose If someone is judging your path, let them. They don’t walk in YOUR shoes, right?? We all have different life experiences & struggles that lead us to the paths we choose & we cant let other opinions & beliefs cloud what makes us happy, proud, healthy, strong. Right?! I love […]
Cacao is the way to go How do you get your superfoods? You know you can get more cacao in your life with chocolate shakeology, right?
20 Hi/Low HIIT
LUNCH! And I cheated! I just put left over Chicken Kale salad from Balance Grill with store bought Greek yogurt Dill Dip on toasted Ezekiel! So quick & SO good! That Opadipity Greek Dip was the KEY
One of my favorite crossfit wod’s .. “Annie”! You go as fast (yet controlled) as you can, no breaks, & time it. It’s what I did today (along with lifting) and tomorrow I’ll feel like I’ve had metal plates inserted as abs p.s. This is an old pic of me jump roping