OUTTA control appetite!
I had an OUTTA control appetite earlier today & had to really rein it in. Ever have that ? Some days are just like that; I think it’s called human nature.
Author Archive for: Jenelle Summers
About Jenelle Summers
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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
Entries by Jenelle Summers
Blueberry Banana Bombshell
August 6, 2017 in Blog, Food Inspiration, Shakeology /by Jenelle SummersThis was SO good!! Blueberry Banana Bombshell 1/2 cup Frozen Organic Blueberries 1/2 Banana 1 cup Vanilla Unsweetened Almond Milk Vanilla Shakeology A few ice cubs BLEND WELL (Add natural sweetener if you like it sweeter)
How many fruits do you eat EVERY day, without fail?
August 6, 2017 in Blog, Food Inspiration /by Jenelle SummersHow many fruits do you eat EVERY day, without fail ?? My normal routine is to have an apple OR raspberries as one of my snacks & I usually have a half banana (in my shakeo) and I drink Shakeology daily (which automatically has 3-4 servings of fruits and vegetables in it by itself). So […]
Pendelay Rows
August 6, 2017 in Blog, Train Mean /by Jenelle SummersWhat was your workout today?! Today was a 25 min run plus lifting (back). I know I’m lifting my back too much in the pendelay rows but I’m workin on it This is 85 pounds.
Who loves a quick cardio circuit ??
August 6, 2017 in Blog, Train Mean /by Jenelle SummersWho loves a quick cardio circuit ??
Ezekiel English Muffin with Tomato & Avocado
August 6, 2017 in Blog, Food Inspiration /by Jenelle SummersYesssss or no ?? This is SO good if you like eggs. This is 1 hard boiled egg cut up & mixed with mustard on top of a toasted Ezekiel English Muffin with tomato & avocado!
Weird but really good snack!
August 6, 2017 in Blog, Food Inspiration, Snack /by Jenelle SummersWell this was a weird but really good snack! Yes?? A kashi toasted blueberry waffle with plain Greek yogurt (sweetened w/ all natural SweetLeaf English Toffee stevia drops from Amazon), with lil bits of apple , , & strawberry . I drizzled a little bit of “just great stuff” over it (search Amazon) & I […]
Did you think you’d be further along by now?
August 6, 2017 in Be Happy, Blog /by Jenelle SummersDid you think you’d be further along by now?? Well then PERFECT! That just means the opportunity is probably bigger for you than it was for someone else! The people who are the most inspiring are the people who show they’ve overcome the MOST obstacles & beat the strongest odds. Those are the people who […]
Who LOVES avocado?
August 6, 2017 in Blog, Food Inspiration /by Jenelle SummersWho LOVES avocado? Best guac recipe? Did you know you can test the ripeness of an avocado if that little green stem part comes off easily & it’s green underneath? Well this one has already lost that part & it’s GRAY there = rotting Apparently lemon or lime juice on guacamole will keep it from […]
Never never take your health & fitness for granted
August 6, 2017 in Blog, Train Mean /by Jenelle SummersIt’s Thursday night & we avoided Pizza ! How about you?! For some reason, we crave pizza on Thursdays more than any other night… why is this??? And yes, I know this hollowback needs a more hollow back the wall climber needs to probably get even closer to the wall, & the handstand push-ups are […]
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