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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
Agreed?? Don’t get me wrong, I’m all for being open to new perspectives and opinions but when you’re bummed out about a negative comment or one that you just completely disagree with, I think it helps to just say “well they haven’t experienced what I have” or maybe it’s “they don’t know ME or what […]
What’s your favorite no-sugar, nothing artificial clean treat (other than Shakeology)? I think this mint chocolate RX bar might be my new favorite RX bar flavor! There IS some sugar in these but it’s from the dates; still kinda high at 16g but still more nutrient dense than candy, a cookie, a highly processed protein […]
One of my favorite meals ANY time of day! YOU LIKE ???
Ok, so today was….. • 3-min fast-paced run •12 shoulder presses each arm •12 front deltoid raises each arm (shown here) • 25 Tricep dips to give the shoulders a tiny break • 12 lateral/side deltoid raises …repeat the whole thing starting with the 3-minute run 4 times thru! . Takes <25min Please forgive my […]
Free weights, machines, resistance bands or body weight?? What’s your preference ? I had to take a couple days off working out but did a lighter leg day today to ease back in. Don’t skip leg day because you want smaller/leaner legs. Instead… skip the sugar, the processed foods, skip the scale, skip the long […]
I love the Califia creamers !! Do you use Creamer or milk in your coffee?? It’s sold at every grocery store here now. We use their Unsweetened Almond too for our shakes & Tylers cereal. We drink coffee that’s 70% less acidic made by PureRoast☕️ (Amazon) & sweet leaf stevia (also Amazon & most grocery […]
I like these because mentally doing anything for just one minute seems do-able, right?! It’s all what YOU want to put into it I used 65# for the thrusters, 35# Kettlebell & 10# plate for the Lunges Be sure to modify as needed, warmup, cooldown & STRETCH!
Me & my twin practicing hang cleans to the beat .. just because
Omg, no… you are not stuck working for someone else according to their work schedule & responsibilities they’ve laid out for you, unless you WANT that i.e. it’s a situation/career you LOVE. This business takes time, effort, learning social media skills and consistency.. but you can build it alongside a full-time career and family. If […]
Ab work to the beat = more fun right???