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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
I hear all the time .. “I want to build *lean* muscle” … well muscle IS lean body mass; there is no such thing as building fat muscles. Build the muscle & burn the fat. I know, easier said than done! And yeah, sometimes this means the scale will play tricks on you as your […]
Ok, permission to brag…. How many push-ups can you do consecutively?! If you or someone you know struggles to do push-ups on their feet, please share… 1. Work on push-ups from the knees 2. Then progress to being on your toes & lowering down SLOWLY (building strength on the eccentric portion of the movement is […]
Sometimes I can wake up feeling SO lean, fit, strong and on my game ..and then end that same day feeling like I gained 5lbs & I’m all OFF my game, even though I’m totally ON my game. WHY? Food sensitivities & even some fruits and veggies can really bloat you! what triggers what. Commit […]
Sometimes I wonder if people think working out, eating healthy & being a BB Coach is my LIFE. And it’s totally not; but those things DO help me be at my best so I can enjoy MORE of my life. I know most of you, parents or not, can relate, right ?? So.. is where […]
Do you tan? I avoid “real” tanning so I spray tan. But if I need a touch up, I like “Flawless” by Fake Bake (on Amazon). I’ve tried Sephora’s St Tropez but didn’t like it as much.
You like??? WAIT.. this is better than it appears! The thing that makes this a COMPLETELY delicious snack is the “Opadipity” Greek Yogurt dip in Chipotle Ranch flavor! I’m in LOVE Idk about your Grocery store, but we got it from Kroger. And that’s Steamed broccoli because I prefer it soft (from a Simple Truth […]
A quick HIIT that works the booty and legs! 3 times thru!! 10 second break between rounds (your Tricep Dips and push-ups are your active recovery). Would you give it a shot & let me know your feedback??? I also did a biceps & triceps lift sesh (include warmup, cooldown & stretch).
What have you accomplished in life that surprised everyone?? If/when you become a coach, the naysayers tell you this Coaching business isn’t possible. They tell you it’s not possible to build while working your fulltime job. They say you would need a following first. They’ll say you’re not “enough” (not fit enough, not smart enough, […]
YESSSS??? This was so good so I just wanted to share! Feel free to share too! My daily dessert never gets old
Shout out to all who agree & practice this in real life!