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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
RANDOM FACTS: •I was kicked in the face by our pony when I was 3yrs old (hence the scar) •I went from sports to pro ballet company •I’m an introvert but no longer accept my shy behaviors •I have a BBA & worked as a Sr Comp Analyst for Domino’s Pizza Headquarters •Beachbody Coaching 8 […]
This was “Dinner” at about 5pm. Egg whites, spinach, tomato , a little feta & sweet potatoes. And then I had a salad around 8pm & I’ll probably have a Greek Yogurt sweetened w/stevia around 10. I don’t count calories or macros but I have in the past so that I always have that awareness. […]
My workout killed me today! 10 rounds of these two! Is there a lifting exercise any more taxing than a Thruster?! Happy Friday fit fam! What’s the plan for your workout tomorrow??
I get stress, anxiety, fear, overwhelm like anyone else but one thing I have learned is to drown out negativity, excuses, & anything that may distract my top priorities that keep me happy & feeling balanced. Know what you want, believe you can achieve it, pray about it, be a student who learns AND quickly […]
It’s balmy out today in Ohio (sorta Sunny & 60 ) so Matt & I grilled outside for lunch ..turkey burgers & asparagus! Working from home doesn’t suck. Btw, I dipped this in that Opadipity Greek Yogurt (Chipotle Flavor) that I’ve talked about before. It’s
Are you less & less tempted to eat junk or ANYTHING processed after listening to my sister’s recent podcasts with the gut health experts talking about how that impacts our ability to absorb nutrients and ability to lose fat? All the talk of processed foods & foods that essentially turn to sugar, fueling the bad […]
Workout done ! Wasn’t in the mood to do it but more-so wasn’t in the mood to regret NOT doing it
Flashback Monday to my teaching days Yes, those chains were absolutely necessary! Such great memories! It was either a LOUD, dark #turbokick dance party or it was bootcamp, or “muscle madness” sweatsesh ..either way, I left DRENCHED in sweat & on a high! But outside of that class, I was struggling trying to do it […]
Sooo sore today from doing my own leg day workout (search #jenelleslegday on IG) with Jen yesterday that when I did Turbo 40, I had to force myself to make it thru even 20 minutes & then I figured that was good enough cardio for the day. I just wanted to at least be warmed […]
I often use Ezekiel wraps but I am REALLY liking these almond flour (grain-free ) from Siete! Bought from Amazon of course! They ripped a little but still stayed wrapped. WHAT’S IN THE WRAP? WildPlanet tuna mixed with plain Greek Yogurt & mustard, greens, avocado & tomatoes .