Entries by Jenelle Summers

Sweet Craving

July 2, 2017 in , /by

Maybe not the BEST habit but when I’m craving something sweet at night, I like to have some decaf coffee w/Califia almond milk creamer & stevia . Most of the time, I don’t even finish it ..it’s more of a distraction from something else. What do YOU do?

Don’t Skip Strength Training!

July 2, 2017 in , , /by

Music is back on this time.. cool?? And just a reminder, don’t skip legday or strength training in general! You quickly LOSE muscles you don’t use! Lost muscle is what causes a slower metabolism & sagging body parts ! But most importantly, strength training leads to confidence, bone health, injury prevention, & keeps you feeling, […]

Off-the-shoulder tops

July 2, 2017 in , /by

Off-the-shoulder tops… awesome or no ?? I’m obsessed with off-the-shoulder tops, always have been, always will be People ask me where I get them & I don’t get them from any ONE particular store- they’re everywhere. If it’s not meant to be worn off-the-shoulder, like this one (it’s an OLD Lululemon top), then I either […]

Quick HIIT

July 2, 2017 in , /by

What was your workout today?? I just did one round of this today, in addition to my lifting, but I’d say most of you would want to do 2-3 rounds! One round takes 10 minutes (duh obviously) If you don’t have access to a rower, do a 1-min sprint or 1-minute of mountain climbers instead […]

It’s YOUR Business

July 2, 2017 in , , /by

Yes, I crossfit (not competitively, *obviously*) in addition to BB programs, running, spinning, my own workouts, etc. You do you & I’ll do me, ..right?! Being a BB coach, doesn’t mean you only workout at home & it doesn’t mean you need to fit a certain mold. It’s YOUR business, your approach & message, your […]

16 Minute HIIT

July 1, 2017 in , /by

Tag a friend and do it tomorrow at the gym?? I did a mini version of my “jenelleslegday” before this HIIT. So ~30 minutes lower body lifting + this