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This is Grilled Turkey burger (no special recipe just seasoned with Flavor God, with salsa, hummus & roasted broccoli Is this ALL I had tonight? No. I had just drank a Chocolate Recover an hour earlier (clean BCAAs & protein) and for dessert, a spoonful of Coconut Butter Spread in Vanilla Cake Batter flavor
What makes someone an “athlete”, in your opinion?? All I know is …ballerinas – the excellent ones – are amazing athletes. I need to watch the documentary of Misty Copeland! I know a bit about her story & I’ve been told I’ll be able to relate to the “you can’t make it as a ballerina” […]
Make that “did it anyway” ..Monday is complete Day 3 of trying Intermittent Fasting. I’m trying out a 8 hour eating window. I really do NOT know if this will be something I’ll want to continue or not ..after hearing & reading some research on the health of it, I’m just going to give it […]
What’s your favorite kind of wrap?? What brand? You know I love wraps & am always on the hunt for great wraps that stay together, are so good you can eat them plain, & have quality ingredients.. these NuCo Coconut wraps from Amazon are passing with flying colors What’s IN the wrap to the right? […]
5 Habits You Should Adopt: 1. Listening to a podcast, training or personal development while you get ready in the morning 2. Making a to-do list every day, at a specific time 3. Stop comparing, judging & assuming 4. That negative self-talk in your head… repetitively tell yourself the OPPOSITE . 5. Take action on […]
This is a great no-gym-required chest & core workout if I do say so myself! Yes?? “Reps until failure” means you do the # of reps that is very challenging for YOU. Everyone is at a different stage of their fitness journey so it’s going to be individual as to what # of reps is […]
“I may look happy on the outside but deep down, on the inside of my shoe, my sock is falling off” ~unknown In all seriousness though, the winner of my no-show sock test are the Stance brand of “Super Invisible” socks & the Lorna Jane brand of “Secret Socks” They don’t show AT ALL *and* […]
If it’s a CARDIO day, what’s your preferred workout? You already know my favorite! BUT.. did you know I didn’t really like Turbo at first?! Nope! I went to Chalene’s class & I felt awkward doing it. I was teaching a very drill-style kickboxing at the time & I’m a bit stubborn to try new […]
Who loves tacos ?! I’ve just decided we’re going to have tacos once a week now that I’m in love with these NuCo coconut wraps from Amazon. They hold together better than the Ezekiel wraps I used to use AND they taste better (kinda sweet and chewy.. vs dry).
It’s May & we’re still using the fire . Do you feel like being cold makes you crave more food? (& coffee?)