3 Things We Keep Forgetting…
3 things we keep forgetting……. 1. You are more capable than you’ll ever know; 2. Attitude is everything; 3. Anxiety should be replaced with gratefulness;
Author Archive for: Jenelle Summers
About Jenelle Summers
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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
Entries by Jenelle Summers
Avocados
July 1, 2017 in Blog, Eat Clean, Healthy Tips /by Jenelle SummersYou’re not avoiding avocados due to their high fat content, are you?? Eating fats doesn’t mean it gets STORED as fat. Fats keep you satiated whereas filling up on processed carbs & artificially sweetened food keeps you feeling hungry all day; not to mention nutrition deficiencies & energy crashes. Matt & I go thru about […]
Favorites from the UltaBeauty Store
July 1, 2017 in Be Happy, Blog /by Jenelle SummersShopping & spending time with family today for my bday! Some of my favorites from the UltaBeauty store! That Bye Bye Under Eye & Bye Bye Redness by It Cosmetics
Nikki’s Vanilla Cake Batter Coconut Butter Spread
July 1, 2017 in Be Happy, Blog, Food Inspiration, Shakeology /by Jenelle SummersI don’t know why Tank is surprised I’m eating Nikki’s Vanilla Cake Batter Coconut Butter Spread again . And #1 question is always “what do you put it on?” to which I answer “a spoon ” I’ve put it in my Shakeology before but I’d rather savor it by itself. And the #2 question is […]
Nike AirPresto Shoes
July 1, 2017 in Be Happy, Blog /by Jenelle SummersHow CUTE are these Nike AirPresto shoes my 14yr old son bought me for my Bday?! But seriously, the very BEST part is that he spent so much time researching the best pair of shoes over the last few weeks.. I know this because he kept asking me questions about shoe styles I like, colors […]
What is Your Favorite Sunless Tanner?
July 1, 2017 in Be Happy, Blog /by Jenelle SummersYour favorite sunless tanner is..??? ..here we have what I call my spray tan dress. It’s a $25 dress that is perfectly loose for after a sticky spray tan
Veggie Wrap with Hummus
July 1, 2017 in Blog, Eat Clean /by Jenelle SummersLunch with my boy! 💕 got a veggie wrap with hummus🌯. After all I’ve read about the carcinogens in processed meat, I just avoid it all together now. In fact, I rarely eat meat now. I never was a big meat eater anyway. I’m not 💯 % vegan (we get some grass-finished products from Butcher […]
Piyoflip
July 1, 2017 in Blog, Coaching, Products /by Jenelle SummersMid-way thru a piyoflip ☺️ Will I see you at the Friday morning PiYo workout Chalene’s teaching at Coach Summit??
Go-to for total body strength & cardio…in under 30 min
June 27, 2017 in Blog, Train Mean /by Jenelle SummersWhat’s your go-to for total body strength & cardio ..in under 30 min ?! If you don’t have access to a rower, any other cardio that you can do all out for 1 min will work (spinning, jump rope, front/back/side kicks, there & back sprint, elliptical, etc) This is a great one if you just […]
Chocolate Mint ShamRockology
June 27, 2017 in Blog, Food Inspiration, Shakeology /by Jenelle SummersChocolate Mint ShamRockology 🍀🍫🍀🍫 It tastes amazing regardless of timing😉 RECIPE: 1 cup Ice 1 cup Vanilla Unsweetened Almond Milk 1 scoop “shakeo boost Power Greens” 1 packet Vanilla Shakeology (Vegan or whey) 1/4 Avocado (for healthy fats & creaminess) 1 T Flavor God Chocolate Donut 🍩 Tiny drops of peppermint extract Optional Stevia or […]
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