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I love the quote “your journey begins at the end of your comfort zone” because it’s SO true!!! When you hear yourself saying “that didn’t feel right to me, so I stopped” ask yourself if it was simply because you were finally making a change – stepping outside your comfort zone- and since that is […]
Why not you? 😁 I used to see women who did fitness full time & think “that’s great for them”. I assumed I’d NEVER be able to make a full time living working flex hours at home, doing what I love. I made a whole slew of assumptions & excuses as to why that wasn’t […]
This salad was 👌🏼 Dressing: EVOO + Red Wine Vinegar (a healthy, quick dressing tip I got from @angieinprogress )
… are jogger dress pants still in??🤔 Idk but they were comfortable, so whatever😊. Had an awesome time with my mom & grandma at a Mothers Day Daughter & Granddaughter luncheon event my grandma’s assisted living home held today. She’s 92 and yet, she’ll talk to you about J.Lo, hairstyles, and what’s on sale at […]
Didn’t feel like working out but just 30 minutes of lifting felt great once I got started, & an even better feeling to be done. #justdoitnow
These cleantreats were SO good! Feel free to share! It made 6 but Matt & I each had already ate one! 🙌🏼 RECIPE (you could double it): •2 Tbsp Vanilla Almond Milk •1 Tbsp Almond Butter •2 Tbsp Coconut Oil •1 Serving Shakeology (I like chocolate vegan) Mix in a bowl, form into 6 balls […]
Do you know what your workout will be tomorrow?? Here was mine today, per your request ☝🏼😊 (see last post). This workout is TOUGH if you do it with a challenging Kettlebell weight and really run *your* fastest 3-min loop🏃♀️! I used a 35lb Kettlebell & this video is obviously sped up. It’s only 20min’s, […]
This was Tuna salad on coconut wraps (by NuCo on Amazon). In the Tuna Salad: Wild Planet brand Wild Caught Tuna, 1/2 Avocado & 2 T of Feta Cucumber Dip (sold Fresh Thyme Market here in Toledo). It made enough for 3 wraps so I gave one to Matt. He thinks a 6’5″ guy should […]
Who’s curious about starting and being trained to run a successful at-home online fitness business ? This is where I spent the majority of my day today, like any other day now, and I wouldn’t have it any other way. But.. this isn’t luck, I specifically decided, committed & worked for this over time – […]
You DO know that if you’re sweating it out & eating healthy consistently and STILL not seeing any results, it could be you’ve developed a gut health problem! The now-very-common “Leaky Gut” due to our current environmental conditions & what’s in our foods now (which was SO different for the generations before us) could be […]