Entries by Jenelle Summers

What was your workout today?

June 27, 2017 in , /by

What was YOUR workout today??? I did a running & Abs interval, then lifted –bi’s & tri’s 💪🏼 Love my new strappy tank I bought this morning to support the 555fitness organization/charity! They’re just $25 & fit just like my Lululemon that’s probably twice as much☺️. And with these sport bras, a good backless T […]

Feeling Accomplished

June 27, 2017 in , /by

How late is TOO late to drink pre-workout & workout, in your world? After 5+ hrs driving & an all day Lacrosse tournament in the cold, I just wanna eat dinner and sit by the fire. But I know if I just drink my pre-workout, I’ll take the 30-45min to workout (THEN eat dinner & […]

Improve Your Trouble Zones

June 27, 2017 in , /by

Seeing some definition in these legs is super surprising but exciting to me. It only shows up in certain lights though!😏 My legs and booty are where my body stores fat, then it goes to my abs… my arms pretty much stay on the leaner side. ☝🏼Where your body stores fat & tends to build […]

Built In Fat Burners

June 27, 2017 in , /by

Skipping leg day because you want to lose fat first?!?! No no no. Those leg muscles are some of your BEST built in fat burners. Some* of what I did for leg day last night. I was using my iPhone remote to film these & not every exercise can safely be done while simultaneously holding […]

Stop Comparing to Others

June 27, 2017 in , /by

Soo.. what is this pose called anyway ?? Regardless.. my point is, attitude & self confidence is freakin everything, right? Whether it pertains to your fitness, your business, your career, etc., you have to get in YOUR lane and run your own race. Shift your mindset to one of appreciating the chance to learn so […]

Congratulations, Wendy!

June 27, 2017 in , /by

Check out Wendy Wendy DeBarathy Bankhead results!! This married mom of 2 started with 21DF then moved on to other Beachbody programs like Master’s Hammer & Chisel, 21DFE, Core De Force, etc but she’s always used the 21DF container system. She’s kept the weight off for 3 years now. Follow @wendybankhead on IG for more […]

Be In Tune With Your Body

June 27, 2017 in , /by

What’s your workout today friends?? I’m trying some easy incline push-ups & some Lunges in the kitchen. I’m not myself yet but I think I’m ready for a light workout today or tomorrow👏🏼. Always just do what you can & according to Doctors orders. Get out of the all or nothing mentality. If you’re injured […]