Entries by Jenelle Summers

Do you prefer cardio or lifting??

June 27, 2017 in , /by

I really like both, averaging about 20-30min of each, about 6 days/week. So yah, no more than 1 hour a day devoted to working out… & some days it’s just a quick HIIT or crossfit WOD & nothing else. There’s no doubt though that if you DO want to build muscle, you don’t need to […]

Find a way and just do it

June 27, 2017 in , /by

Discipline is about doing the activities which take you closer to your best life, even when those activities are the last thing in the WORLD you feel like doing. Don’t allow distractions & don’t negotiate with yourself… find a way and just do it. Deal?

Congratulations, Carolyn!

June 27, 2017 in , /by

Amazing?? 😍 Carolyn is one of my top Canadian leaders in this business & what you see accomplished here is only half the story! She & her husband have had INCREDIBLE transformations with our products & programs but this dedicated mom of 2 has given SO many other women (& fellow team members and business […]

Do Something Daily

June 27, 2017 in , /by

30 minutes was all I did, or needed, today! How about you? Some days it’s more & some days it’s less. Depends on the day – my time, how I feel, what’s NOT too sore😆, etc. The main thing is to do SOMETHING active daily bcuz after several days off, the habit starts to wear […]

As soon as I have more time, I’ll….

June 27, 2017 in , /by

1. “As soon as I have more time, I’ll _____.” 2. “Once I’m at my ideal weight, I’ll _____. 3. “After I’ve got my ducks in a row, I’ll _____.” Which one have you said? I’ve said all these things at one time or another to legitimize what was actually fear of failure or judgement. […]

Who got their workout in already?!

June 27, 2017 in , , /by

Matt and I just finished RipSanity, which was the Day 5 workout of Shaun T’s “Shaun Week” on Beachbody on Demand. This has been such a great series of workouts that are tough 🤤, which I love!! If you don’t have Beachbody on Demand (BOD) & a coach, I highly recommend that. Who doesn’t need […]

Don’t Strive To Fit In

June 27, 2017 in , /by

.. and mondays. I’m not concerned about what everyone else is doing☝🏼☺️ Don’t strive to fit in. Don’t be a follower. Be a leader. I don’t want to be associated with having a lot of followers. I’d MUCH RATHER be associated with developing a lot of LEADERS.