Entries by Jenelle Summers

No-equipment – Quick 18-minute HIIT

January 29, 2021 in , , /by

Where’s everyone been working out? The gym or home? Or both?⁣ ⁣ Here’s a no-equipment, quick 18-minute HIIT you can do anywhere or tack on to your lifting workout! ⁣ ⁣ ⏰Use the Interval Timer app⁣ ⏱1-minute each followed by 15 sec rest⁣ 💥3 ROUNDS⁣ ⁣ 🔥Jump Squats⁣ 🔥Modified Burpee⁣ 🔥Sumo Squat to lunge⁣ 🔥Back […]

Be Patient – Results are Coming

January 29, 2021 in , /by

What was your workout today?! I did a lift workout + a 30-minute spin! 🚲 If you’re doing all the right things and being HONEST with yourself, then just be patient & grateful for the journey. Results are coming my friend ☝🏼💯🤩👏🏼

“Just tell me what to eat!”

January 29, 2021 in , , /by

“Just tell me what to eat!”☺️ I cringe to hear that bcuz there’s NOT just 1 way that works but for the sake of satisfying the CURIOUS, here are some of the things I eat/drink👇🏼👇🏼👇🏼 ⁣ At one point, I had results from eating ~5 meals a day, then switched to 3 meals and intermittent […]

“Do you ONLY do BB workouts?”

January 29, 2021 in , /by

“Do you ONLY do BB workouts?” I do them a LOT but no, I do other workouts too! I’ve been in fitness since before BB was born. I love creating workouts and I love challenging myself with new things. I do most (not all) of the new programs released so that I can speak honestly […]

7 Steps to goal setting

January 29, 2021 in , , /by

Years ago I went to one of my first personal development conferences at the suggestion of my big sis Chalene .. it was a Brian Tracy conference. I just found my notes & I definitely followed this to a T! 🎯 Thought I’d share! Does it help?? ⁣ 7 Steps to goal setting:⁣ 1. Decide […]