Entries by Jenelle Summers

Lower Body Blast

June 27, 2017 in , /by

Would you do this one? 🏃‍♀️💪🏼 This one should only take you somewhere around 22 minutes IF you don’t take breaks, but DO take them as needed. ☝🏼As always, warm up first & modify as needed. Please let me know if you do it!

10 low glycemic GREEN meals

June 27, 2017 in , , /by

🍃10 low glycemic GREEN meals🍃 1. Eggs w/spinach & bell peppers 2. Salad (so much better chopped!!☺️) 3. Veggie Wrap (I 💗coconut wraps) 4. Vegetable Stir Fry 5. Chocolate GREENS Shake (every Shakeology flavor has 3-4 servings greens & fruits per shake) 6. Zoodles (zucchini pasta) with no-sugar-added Marinara sauce 7. Spaghetti squash with veggies […]

It’s what you do in the dark that puts you in the light

June 27, 2017 in , /by

What was your fitness & nutrition like today!?? “It’s what you do in the dark that puts you in the light” ~unknown So much of what contributes to success in fitness, in your career or business, in relationships, etc, are the little extra steps we take each day behind-the-scenes, the inconvenient, life-out-of-balance, sometimes-scary-steps that compound […]

Who wants to work in Fitness?

June 27, 2017 in , /by

Who wants to work in Fitness?? Who of my Facebook friends are Personal Trainers, or Instructors that would like to add value and additional income ? 💕Heads up!! 💕On Friday this week, I’ll be hosting a “Glimpse into Coaching” private Facebook group💻 for those who want to learn what it is, the cost, the incredible […]

Quick No-Equipment Workout

June 27, 2017 in , /by

A quick no-equipment workout if you’re on vacation or without a gym or wifi! I did this today plus lifted (back💪🏼). You should DEFINITELY take breaks and/or modify if you need to!! Cool down & stretcchhh too

Tight on Time?

June 27, 2017 in , /by

Tight on time? Dry shampoo, a flat iron & some sunless tanner can do wonders in a pinch! I was a sweaty mess just a few minutes ago 🙂

Cinnamon Sugar toast

August 29, 2016 in , , /by

What was your favorite childhood food??? My favorites were …get ready… hot dogs, pizza, pop tarts, cereal & cinnamon sugar toast! Yes, mom cooked us some healthy meals & both parents stressed the importance of fitness (both very into fitness & mom was also a fitness instructor) …I’m just saying those were my FAVORITE things […]

Leg Day

August 29, 2016 in , /by

Here is a good Leg day routine to try out. Hope you enjoy! 3 Sets of: 20 Speed Skaters (right + left =1) 12-16 Bulgarian Lunges 20# Dumbbells 3 Sets of 16 Jumpbing Lunges (right + left =1) 16-20 Hip Thrusts 55# Barbell 3 Sets of 16-20 Hamstring Curls on Ball 20 Sumo Squats 25#dumbells […]

My New Starbucks Go-to’s

August 29, 2016 in , /by

Unsweetened green tea or an Americano with Coconut Milk ..those are my go-to’s from Starbucks when I go– which is maybe once a week. I don’t do the skim milk “skinny” lattes anymore because those have at LEAST 15g sugar and the sugar-free syrups make me crave baaaad carbs afterwards and upset my stomach. I used […]