Lower Body Blast
Would you do this one? 
This one should only take you somewhere around 22 minutes IF you don’t take breaks, but DO take them as needed. 
As always, warm up first & modify as needed. Please let me know if you do it!
Author Archive for: Jenelle Summers
Entries by Jenelle Summers
10 low glycemic GREEN meals
10 low glycemic GREEN meals 1. Eggs w/spinach & bell peppers 2. Salad (so much better chopped!!
) 3. Veggie Wrap (I 
coconut wraps) 4. Vegetable Stir Fry 5. Chocolate GREENS Shake (every Shakeology flavor has 3-4 servings greens & fruits per shake) 6. Zoodles (zucchini pasta) with no-sugar-added Marinara sauce 7. Spaghetti squash with veggies […]
It’s what you do in the dark that puts you in the light
What was your fitness & nutrition like today!?? “It’s what you do in the dark that puts you in the light” ~unknown So much of what contributes to success in fitness, in your career or business, in relationships, etc, are the little extra steps we take each day behind-the-scenes, the inconvenient, life-out-of-balance, sometimes-scary-steps that compound […]
Who wants to work in Fitness?
Who wants to work in Fitness?? Who of my Facebook friends are Personal Trainers, or Instructors that would like to add value and additional income ? 
Heads up!! On Friday this week, I’ll be hosting a “Glimpse into Coaching” private Facebook group
for those who want to learn what it is, the cost, the incredible […]
Quick No-Equipment Workout
A quick no-equipment workout if you’re on vacation or without a gym or wifi! I did this today plus lifted (back). You should DEFINITELY take breaks and/or modify if you need to!! Cool down & stretcchhh too
Tight on Time?
Tight on time? Dry shampoo, a flat iron & some sunless tanner can do wonders in a pinch! I was a sweaty mess just a few minutes ago 
“How do I lose weight in my lower abdominal region???”
I am constantly asked “How do I lose weight in my lower abdominal region???”. I felt I needed to explain this topic fully so I made this video for you. Check it out.
Cinnamon Sugar toast
What was your favorite childhood food??? My favorites were …get ready… hot dogs, pizza, pop tarts, cereal & cinnamon sugar toast! Yes, mom cooked us some healthy meals & both parents stressed the importance of fitness (both very into fitness & mom was also a fitness instructor) …I’m just saying those were my FAVORITE things […]
Leg Day
Here is a good Leg day routine to try out. Hope you enjoy! 3 Sets of: 20 Speed Skaters (right + left =1) 12-16 Bulgarian Lunges 20# Dumbbells 3 Sets of 16 Jumpbing Lunges (right + left =1) 16-20 Hip Thrusts 55# Barbell 3 Sets of 16-20 Hamstring Curls on Ball 20 Sumo Squats 25#dumbells […]
My New Starbucks Go-to’s
Unsweetened green tea or an Americano with Coconut Milk ..those are my go-to’s from Starbucks when I go– which is maybe once a week. I don’t do the skim milk “skinny” lattes anymore because those have at LEAST 15g sugar and the sugar-free syrups make me crave baaaad carbs afterwards and upset my stomach. I used […]