Entries by Jenelle Summers

20 Minute HIIT

August 26, 2016 in , /by

This was the workout I did yesterday that I was going to explain on SC ! Please tell me here if u do it or plan to– that makes my day! OF COURSE warmup before you do this & modify it as needed. But the 1-minute drill should be INTENSE FOR YOU (whatever intense looks […]

Peanut Butter Bliss

August 26, 2016 in , /by

On a scale of 1-10, 10 =obsessed… how much do you love PEANUT BUTTER??? This hit the spot! Beware though, not all superfood smoothies are created equal. Most are heavily processed with ingredients formulated & produced in such a way to provide the product to the consumer in the cheapest way possible, NOT the healthiest way. […]

Left or Right?

August 25, 2016 in , /by

My left side of my body is so incompetent compared to my right. Do you have this issue?? When will it get its act together!?! My WOD today was: 10 toes to bar 15 Power Cleans @75# 400m Run 3 Rounds for time During those cleans, my right arm was 1000% all into it & my […]

Finely Chopped Salads

August 25, 2016 in , , /by

This is how much I love finely chopped salads!!! Finely chopped makes SUCH a difference in taste, don’t you agree?? I have no idea why they’re better when chopped. I make these myself with my salad chopper OR I pick one up ( a HUGE one & make it last 2 days). Everything is better when […]

Almond Milk

August 15, 2016 in /by

Do you do almond milk?? Btw, this SAVED us so many times on this Summit trip! I add oatmeal when I want/need it to be more calories. There’s only so many times you want to order room service or go out to eat when you’re away for 5 days. At least 1 superfood shake a […]