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Just a pretty lil snack🍓! Plain Greek Yogurt sweetened to taste with stevia, 1/4 scoop Chocolate “Recover” (mixed with a little water until it’s a pudding texture💗), & 4-5 strawberries! It’s 23g protein because of the Greek Yogurt & Recover pudding! And …no added sugars!
When this song comes on, your lift turns to Turbo-on-impulse! DISCLAIMER: form & intensity are NOT on point, just screwing around here & making up choreography as I go!
First off, we had to film a few times because my husband Matt couldn’t stop laughing at himself. But what I really want to say here is how cool it is that he’s as dedicated to his fitness as ever, even given the diagnosis of a rare heart condition last year where he can no […]
Webinar-ready on top, workout-ready on bottom, and I have my flip flops on so I’m pedicure-ready! I may get some mean stares but I have goals, lots of people I aim to help daily & bigger concerns than how others might judge me. I hope you are on your own mission too!
A superfood chocolate mint smoothie & a salad.. is there anything better on the go?? I created a video today “a day in the life of a Beachbody coach ” And I was saying in the video how I’ll have this left-over salad and shakeo on the drive home from the lake while reading messages […]
This is one of my all-time favorite healthy and super easy meals!!
Both can sabotage results! Believe me I know! At one time years ago, I wasn’t eating enough ..was practically starving myself. Now I estimate calories to ensure I’m getting ENOUGH to fuel my workouts, my muscles, my metabolism, my energy (& honestly, I usually go over the amt of food my body actually needs ..bcuz […]
Seriously! There’s more to life and you’ll never know until you step a bit outside your comfort zone… I graduated with my Bachelors and started my Human Resources career. My husband and I did ok. We made ends meet and just tried to be the best parents we could be on top of working busy […]
I could barely close this!! I think you can clearly see what’s on this, except that white bean hummus (sorry, no recipe-store bought) & the protein is #wildplanet light tuna. Quick & delish!🎯 Do you have my #foodspiration ebook downloaded yet?
Here’s a lil ab-burner for ya! 😉 Do these slow & controlled; this was sped up to fit 15seconds😊