This author has yet to write their bio.
Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
Would you have walked by (we got some dirty looks) or jumped in?? Me, Chalene, Molly Richards & Jen Delvaux doing a TABATA in Maui. A Tabata is 20 seconds of intense work followed by 10 seconds rest ..8 times (= 4 minutes ) so we ended up doing 4 different Tabata Circuits with a […]
Discipline is about doing (and consuming) what you don’t necessarily want now to get what you DO want later (energy, muscle, fuel, ..RESULTS) Right? Who’s willing to overcome temptations now to feel AMAZING later!?! We’ve got this! p.s. This is my usual quinoa, tomatoes, avocado & this time it’s cut up Applegate Farms organic turkey […]
Warm up first of course! 20 reps of each, 5 rounds! For Mountain Climmbers, right + left = 1. For side to side squat jumps, right+ left =1. For Pendulum Lunges front + back = 1, do 10, then switch lead)
Someone asked me if this was a Beachbody trip and no, we are all just friends on vacation with our families ..but we ARE all Beachbody coaches, even our husbands (everyone except Bret & my sister because Chalene can’t, since she’s a Beachbody celebrity trainer & has her own business anyway). There’s no doubt about it […]
Go all out with no break for each set of 30 reps. Take a 10 second break in between. Do 3-4 rounds depending on your time & fitness level. Use a step bench or weight bench if you don’t have a bosuball. Warmup first. Please let me know if you do it or even intend […]
On Mondays I usually go from workout to live webinar (and now at the pool)… But I couldn’t do without the immediate glowing & skin smoothing affects of my Ring Light! If you do videos, training, ..anything on camera, I highly recommend one! I’m about to buy another one for the cottage since we plan […]
Any Thursday or Friday where we somehow dodge pizza is a win!! Yes, sometimes it’s a to! But this was quinoa, white bean hummus, avocado, wild albacore tuna, & SALSA!! Matt & T ate quinoa, steak & broccoli. Yes, we sometimes are eating slightly different meals. What’s important in my book is that we all […]
Here’s what Matt & I did for our leg day earlier today ! I was too exhausted afterwards to film any more of it! Sorry. Also I included my rep range & weights used, but honestly, that needs to be unique to you️! You always need to reach muscle failure to make gains in strength, or […]
Enjoying the sun pool-side with one of my fav snacks Superseedz!! They’re dry roasted pumpkin seeds in “Cocoa Joe” flavor 🍫They’re tree-nut free, PeanutFree, vegan, nongmo, glutenfree, 7g protein, 4g net carbs. I measure out 1 serving though because I could definitely finish a whole bag. They have 3g of sugar, but if they’re replacing a chocolate-fix, […]
What’s holding you back?? Don’t get stuck just surviving each day with work, eat, sleep, repeat. It doesn’t have to be that way. Change is HARD. Taking a leap of faith is HARD. Taking what seems like 10 steps back in order to take a step forward ..is HARD! The average person won’t take those […]