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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
What are you motivated by – life balance, money, lifestyle, recognition?? Working outside, with no boss, no dress code, no office politics, doing what I love, being here when my son gets home from school, being able to put family first.. it’s everything to me. I don’t post or boast about the money I make […]
Would you be up for this cardio session to get outside today/this week?? It’s intense if you run your 1/2 miles like you’re racing & take 0 breaks, but it’s less intense & a longer workout if you jog & take lil breathers. Pick your intensity! It took me about 7 minutes per round so ~28min […]
Did you workout yet?? What was it? When you need to get in a lift & cardio HIIT all in one, this works!! Choose 3 high intensity moves & choose 3 strength exercises. Alternate 1 minute of cardio then 1 minute of strength (start heavy but if needed, pick up a lighter weight to get […]
What do you think? Do these tips help you? 1. Don’t buy it! You don’t need to have such great discipline to not eat/drink something.. you need the discipline to stop buying it. You say your kids want it, but do they really need it??? If yes, put it out of site 2. Distract. A […]
Want a business in fitness, work from home, be your own boss?? You don’t need to know how. … I teach you how! If I can do this, as someone who wasn’t on social media when I started, someone who is a TOTAL home-body and introvert, someone who was working full-time and a SUPER busy […]
This is my go-to recipe right now! This is one of my small meals every day; usually mid-morning or afternoon when I want something sweet. Questions about it? Comment here or Message me on Facebook When I first started Shakeology several years ago, I had it for dinner w/ a small salad. My evening eating […]
Home gym ..flooring, must haves & nice-to-haves! LIVE!
Was your Friday clean eating game strong?? Any Friday that doesn’t include a whole pizza downed & a bad stomach ache & wondering why the hell I did that (again) is a win & deserves to be documented. Sure I’ll still have Pizza on occasion but the Ultimate Reset I finished 2 weeks ago really helped me […]
Are you PB-obsessed or PB-allergic??This was an amazing snack I had this afternoon! I found these Wasa wafers (25 calories each) which are a perfect compliment to peanut butter!! I sprinkled some toasted coconut pieces on top If you ARE PB-obsessed, measure it out. This was 2 tablespoons but I could’ve EASILY had 4 tablespoons […]
You game for this🏻??? Matt & I did these as supersets so there were no breaks in between. We ended up doing 3 sets of everything (8-16 reps depending on weight & exercise) and it took us about an hour: • Cable leg lifts • Hip thrusts on bench • Weighted Bulgarian Split Lunges • […]