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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
What’s your workout today ??? CRAZY BUSY SATURDAY over here but Matt & I woke up early to fit in back & Tricep supersets for 25 min followed by this quick HIIT! We finished lift + cardio + 5-min stretch in less than 45 min🙌🏼 1-minute each for 3 Rounds! 1. Mountain Climbers 2. Bench […]
Any of these have YOU struggling ?? There are of course others that affect some people more, but these are the top 10 I’ve experienced myself over the years & in my experience helping others achieve results. Dial in to your problem(s) & commit to your solutions👍🏼 Msg me if you need help & don’t […]
This swordfish & Papaya Salsa at Prime 112 in South Beach was SO good! We were treating the team for dinner just before Kourtney Kardashian came in! The food was EXCELLENT!! I highly recommend Prime 112 if you’re ever in South Beach!
Me posing with one of the winning teams this morning💪🏼! We had teams of 6 people & we had to complete the exercises below, split up between the 6 ppl for 👇🏻for 2 rounds! Great workout on the beach to start the morning!
Macro’s?? What are they & how to know how or IF you should count them
Matt made this for us for lunch & he didn’t plate it up all pretty but had to share! High protein, healthy & quick!! Organic quinoa, wild caught tuna, tomatoes, chopped onion & avocado! If you don’t have tomatoes, add salsa. If you don’t have avocado, add hummus!
Could you eat this way for 3 weeks -vegan & clean -to reset/cleanse your system & stop the vicious cycle of cravings, bloating & fatigue?? This was lunch today!! Last day of the UR & feeling great! As you can see, I don’t follow the exact recipes-of-the-day but I eat within it according to time […]
2 weeks done & 1 more to go! Can I get a good luck wish?! Honestly, I’ve had a couple brief moments where I wanted to quit. My purpose in doing the The Ultimate Reset cleanse is to experience it for the sake of others ..especially those who may need it more than me, improve […]
Next week I’ll be rewarding the amazing team members tagged & their families/spouses/guests with a vacation in South Beach! This was based on their 2015 success! One of the greatest rewards of this business for me is teaching & rewarding others for their success! Ryan Luhning, Carolyn Luhning, Kelsey Shackley, Jen Dodgson Delvaux,Christi Williams, Susan […]
Do you ever get food/snacks at Starbucks? What’s your go-to?? This is their Classic oats but WITHOUT the dried fruit added in (they add sugar to their dried fruit.. it has 22g sugar) so I just sweetened it with stevia from my purse. In a time crunch, I think this is a decent option as a […]