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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
Went for a run outside this morning (normally I run on the treadmill so I can do interval sprints at certain paces) & I had some weirdo slowing down in his car riding next to me. It didn’t last long but long enough to freak me out. This is the 3rd time it’s happened […]
Although I’m a total introvert & homebody, I love training my team! I get so fired up to see them succeed in this fitness business. Myself and my team have proven you don’t need to fit ANY mold. You do YOU. You aim to INSPIRE while you’re on your own personal fitness journey. You earn […]
We really hate to be leaving this CA sunshine! ️Please tell me it’s sunny & 80 in Ohio…? p.s. This workout takes 15-20 minutes depending on how speedy you are
Here’s a great no-equipment-needed workout. You can get these types of workouts & an awesome meal plan with 22min Hard Corps. 🎯IF YOU DO THIS ONE🎯 •warmup your upper & lower body first •It’s 21 reps of each, then 15 reps of each, etc •for the lunges, right + left = 1 rep •the burpees are crossfit […]
Feel free to Share if this is helpful If you can’t do Tricep push-ups on your feet, start with hand-release Tricep push-ups on your knees by just lowering yourself to laying on the ground completely, releasing your hands & then powering yourself back up. Eventually progress to straight Tricep push-ups on the knees, and then […]
Ok..You’ve seen my turkey burgers on Ezekiel a million times but I added this lil side salad of cucumbers, tomatoes, Reduced Fat Feta w/hummus & thought I’d share! You like…? This was an apple gate turkey burger btw👌
I’m SO sore today from a leg day Thursday followed by yesterday’s 16.5 (see last post), so today was just abs + fasted LISS (low intensity steady-state cardio). I rode my spin bike with low resistance & fasted means I did it first thing in the a.m. with no food prior, just Energize). I only […]
Would you do it!??? Not a happy face when I heard this was the WOD cuz this workout was no joke!!! But I loved it! I just do crossfit casually a few times a week mainly just to fit in a short intense HIIT workout with friends, & to challenge myself in different ways (i.e. it’s a […]
Someone will unlike my page for this post & that’s ok! My page wouldn’t even exist without Beachbody. Without Beachbody, I’d still be sitting at a desk from 8am to 6 or 7pm at night ..yep, truth! I know those people just don’t get this business & there was a time when *I* didn’t get […]