Entries by Jenelle Summers

Overcoming Shyness

April 11, 2016 in , /by

Be sure to check this out even if you are not trying to overcome shyness. It might help you understand someone who is. Also pass it on if you know someone who needs this.

Needed a Warm Up

April 11, 2016 in , , /by

No, this was not dinner silly! This was just an evening snack! I was sooo chilled after my freezing cold run🏃💨 & shake tonight that I needed some hot decaf coffee (yah, with WHIP ☁ lemme have a lil fun🎉) & some hot edamame🌱!! We had Pizza last night & I ate a ridiculous amount […]

When Things Get Tough

April 11, 2016 in , /by

My point is this… when things get tough & you make the difficult decisions and sacrifices to workout & eat right anyway, you are also showing others what’s possible despite struggles… Your kids are watching, your parents, friends, family, co-workers, your followers..People are watching and you have an opportunity to inspire. Someone needs to take […]

What’s your soulmate workout??

April 11, 2016 in , , /by

I was dreading having to do my “long cardio” day (I do longer cardio about 1-2/week) & that feeling calls for TURBO👊🏼via my phone (Beachbody on Demand) ! Sometimes you just need to pump it & sweat buckets! 💦😅 You with me??? calorieburner 🔥🔥🔥🔥

Fitness and Flexing

April 11, 2016 in , , , /by

Fitness & flexing is our business, it’s so fun to see my team enjoying what they do at every stage of their journey! Knowing you have to lead by example keeps you accountable. FROM TOP LEFT: Natasha West, Carolyn Bydlowski Hasley, Wendy Martin FROM MIDDLE LEFT: Carmen Mercado Ryan Luhning Kelsey Shackley FROM BOTTOM LEFT: […]

Salted Caramel

April 11, 2016 in , , , /by

My afternoon meal was AMAZING! This was 380 calories, 29g protein, 8g sugars …but 7 of those from superfood fruits in Shakeology & 1g in the PB. Counts are excluding the mini brownie crumbles bcuz it was so little (if you’re still concerned, do leaps across the kitchen while u blend🏃) -see Carolyn Bydlowski Hasley […]

See what your Working on

March 15, 2016 in , , /by

This may sound dumb🙄, but I really think it’s important to wear a sleeveless top when you’re working your upper body, and shorts when you’re working lower body☝. I think it’s highly effective that you SEE your muscles working💪👀! It helps you realize you ARE working those muscles, maybe helping you isolate better, and if […]