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This mocha cafe latte recipe is extra good after a #sweatfest💦 I don’t work out for HOURS a day but I do usually get in a total of an hour☝🏻 Today was: 75 Double Unders 25 kipping Pull-Ups ⭕⭕⭕3 Rounds of that in 13 minutes🔥 + 3 mile run + 20 min Lifting💪
What MEAL is your weakness??? This was my quick lunch today in case healthy food pics inspire you to eat better! I don’t do tuna often but in a time crunch, this is great! Low sodium tuna, mixed with a little mustard & plain Greek yogurt (instead of mayo👌), tomatoes🍅 & some guacamole on a […]
What keeps holding you back?? Stress? Time? Food? Wine? Work?? Making progress is all about making changes! ☝Your past and current situation only affects your progress as much as YOU let it. Identify the triggers that stop you from making progress, create an action plan, and commit !✨👊
The first few times I did a Turbo class, the first few times I taught fitness classes, the first few months as a coach, the first few times I held a team training, etc.. I bombed all these things at first💣! It can be frustrating and embarrassing but only if you LET it get […]
For those on a good path, what got YOU unstuck ? All I know is you have to make a difficult (possibly scary) decision & then COMMIT like never before! If you feel like you just keep repeating the same vicious cycle, it’s time to take action. You’re not stuck in your job. You’re not […]
My 13 yr old son knows me well😍! The fact that he walked to Starbucks in this FREEZING weather & bought this stuff with his own money & his own idea without Matt or a teacher telling him to — makes this mom proud! 🙏 He’s not into art or writing (he’s dyslexic & avoids […]
I ran 3 miles all straight uphill😩 Not really by choice.. Our new treadmill is stuck on an incline😱 ever since we got it. It makes running SO hard! I know I could run outside but there’s so much ice & I really dislike the COLD. I know my handy husband could fix it but […]
You find the solution. You bring the motivation. You create the time. You develop the discipline. You persist thru failure. You envision success. It’s all up to you✌
Whatever it is you’re pursuing, stay the course and find a way if it’s important enough to you! Quitting is the easy way out. It’s what “average person” does when things get tough. You weren’t created to be average☝️
Are you here or coming next year?? I can’t even begin to sum up all the amazing content from yesterday’s#smartsuccesslive in a single post! My sister & Bret and Dr Amen.. Just so enlightened & inspired! Now on to Day 2 ! ✨ Know any of these beautiful ladies you can virtually high five 🙌?! Please […]