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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
WOW. I have SO MUCH respect for these coaches; my fit family and friends who are KILLIN IT in their businesses!!💥💥💥 Do you know someone here? Can you take a second to give them congrats?? These are women (& Ryan Luhning😉), who have made a decision to help others while they’re on their OWN personal […]
Practicing my PiYo because I’ll be on QVC LIVE with the creator herself, my sister Chalene Johnson of course! We’ll be on Sat 1am EST😳☕☕☕ Saturday 10am EST Saturday 10pm EST p.s. This is the Reggae version of “Hello” 👌
The QVC PiYo Crew!!! Chalene KILLED it on QVC! Did you see when Chalene made us hold “punter” on one side for like 1000 reps?! 🙄 And in case you don’t know these amazingly inspirational people.. From left Steve Dunn, Holly Giuliano, of course Chalene Johnson, me, and the 2 women with AMAZING transformation success […]
How’d I do with this pear?? 🍐⭐🍐⭐🍐⭐🍐⭐🍐⭐🍐⭐🍐 I have egg whites (with 1 whole egg) & spinach, usually with avocado, tomatoes & salsa pretty much everyday! Today I skipped salsa but added a little organic shredded cheese. It’s one of my ways of getting in another 25g protein plus the serving of spinach & a […]
What are your kid-friendly ideas?? Moms… Idk about you but I find it a huge struggle to NOT overdo carbs in my son’s lunches & meals😏 Even if your kid is a healthy weight, trust me, bad habits get OUTTA CONTROL & before you know it they’re not developing muscle like they should, they’re irritable, […]
This was a post-workout MEAL on-the-go! 🏃🏃🏃🏃 1.5 cups Ice 1 cup Vanilla Unsweetened Almond Milk 2 Tbsp Organic “Just Great Stuff” 1 scoop Vanilla Shakeology 1/2 scoop Chocolate Recover 1/2 banana Water added to achieve the right thin-ness (I don’t like mine too thick!👌) BLEND WELL
We all want quick, healthy & easy, right?? I had lunch before at 10:45am over here!💁🏼 If I’m hungry, and it’s not just a dumb craving🙄, I eat!! Otherwise I’ll snack uncontrollably! This was 2 slices of Applegate Farms turkey, 1/4 mashed avocado, tomato, lettuce & mustard on toasted Ezekiel English Muffin (found in your […]
Shoutout to all the parents, teachers and coaches who understand the impact their words and actions have on kids!! 🙌🏻 But we can’t shelter them from everything because they have to learn to deal with so much in the real world🌎 { yes, one of my rare pics of Matt & Tyler!! 😉}
LET’S TALK CREAMER (if you’re a coffee drinker like me🙋). Have you seen or tried this new Hazelnut flavored creamer by Califia?? ☝🏻I’m not promoting it; its new to me, I’m just asking😉. So far I like it just as much as blending coconut oil in a blender (this is WAY more convenient) & I […]
This whole scene in front of me just makes me happy!!💓 How bout you?? I love my new #GirlBoss mug from Liza Simrell !!🙏🏻😘 And this egg white sandwich with sweet peppers, baby spinach & hummus on an Ezekiel English muffin.. LOVE😍. #breakfastforlunch 🎯