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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
I’m BEYOND excited for my team members who were notified late last night that they earned this trip🌴👙!! I am rewarding those who stayed most CONSISTENT! 👌 Last year I was rewarded with an unexpected bonus check and I knew we’d put it towards making this trip extra amazing for the team! 🌴🌊☀ I don’t […]
Avoid saying these things to yourself: 1. I’ll start tomorrow 2. I could never be that fit 3. I’ll never have that kind of success 4. I’ll do that once I’m happy with how I look 5. I can’t do that, I tried once Listen… I’ve said all these things at one time or another […]
Would this be something your kids would like too?? I put it in the oven on convection mode 400 degrees for about 5-10 minutes just to melt the cheese & make the Ezekiel wrap a little less soft. I get Ezekiel wraps from the freezer section from most grocery stores. I put the tomatoes, avocado […]
What workout did you do today?? Here’s a quickie for cardio + abs!! 50 Bench Step-ups (25 ea leg) 50 Toe-Touch Abs 40 Bench Jump Squats 40 Toe-Touch Abs 30 KB Swings 30 Toe-Touch Abs 20 Burpees 20 Toe-Touch Abs 10 Jumping Lunges (10 ea leg) 10 Toe-Touch Abs 🔃🔃2 ROUNDS🔃🔃 ☝Took me about 20 […]
Ok, you have turn up your volume on this one🔊We went OFF! I love spinning to the beat! Taught by Monica Gray ! That’s my sister, me & Jen Dodgson Delvaux in the front row bopping around☺.
Time to start our girls trip!! My sis Chalene Johnson had our car pic us up equipped with #Swell bottles of champagne! 🍾 Half of the group is snow boarding today & we’re #snowshoeing! ❄❄❄ Omg, I don’t know if snow shoeing NORMALLY includes some of the stuff we *chose* to do, but it sure was […]
..it’s really that I think I have time to do onnnnnne more thing☝. Next thing I know, it’s been an hour since I had my pre-workout & it’s time to eat again! 🙄
Lovvvve this quote! So spot on!🎯🎯
Cleans, squat cleans & split jerks! I love anything that challenges me athletically. I have a lot of muscle endurance so anything requiring power & fast twitch muscle fibers, is really challenging to me! ☝CLEARLY I’m not a power lifter & not the one to watch for form tho, k?!There are a slew of powerlifters […]
“My mama don’t like you & she likes everyone” ☺ Hope you all got your #fitnessfix today! This was Total Body Hammer