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Do you prefer body weight exercises or free weights?? I prefer weights esp if they’re pink! This is my Snatch & Squat Snatch practice.. I think these are so hard because I lack the necessary explosiveness but that’s one of the reasons I do them- to work on explosiveness & flexibility in areas I don’t […]
LONG POST ALERT Everything’s in your past. It’s behind you, learn & progress forward…. The weekend is coming and I’m making plans not only to stay on track, but make progress. I need to after traveling last week and being off my normal schedule for a couple of weeks. Trust me, I will still have […]
Leaving the platinum edge conference & reflecting on it all… After my presentation, one very nice Coach asked me if she could give me some very honest feedback.. Which of course I was all ears!! She told me my in-person personality wasn’t what she expected based on my social media personality. Now, first of all, please know..I’m […]
Here’s a killer wod for you: 7 Thrusters 7 Bar-Facing Burpees 7 Split Jerks X 7 ROUNDS 55-65lbs for the ladies Modify movements, reps, rounds as needed & warm up first! ☝Don’t forget: Master’s Hammer & Chisel is a lifting program & meal plan releasing in December Plz message if you don’t have a Coach […]
☕💪🍫☕💪🍫☕💪🍫☕💪🍫☕ I used “Recover” for the protein powder because it has muscle-building whey (20g) & a recovery blend (4g BCAAs & L-Glutamine) and is sweetened with stevia not Sucralose. This was 1 scoop Recover stirred into a cup of coffee.. So EASY (whipped cream dollop & dark chocolate shavings for the pic🙌😁). 130 calories, 20g […]
Anyone else need the reminder?? One thing I work to improve everyday is my stress management skills💆. I’m a people pleaser by nature & I always want to do my best work.. But I have to let go of the things that don’t really matter in the grand scheme of things & let go of […]
I’m SO sorry if you don’t have a Balance Grille (Pan-Asian Grille) in your area but if by ANY remote chance you’re near Toledo or Perrysburg, you MUST check it out! This is a Teriyaki Chicken bowl on spring mix (instead of rice), with broccoli, carrots, red peppers, daikon radish, red onions, & I top […]
Ohioans & Michiganders–Can you believe the weather this first week of November???? 🍂Gorgeous fall day & thankful I got to enjoy it, but that freedom is something I’ve worked hard to obtain. You can build your body while you build your business ..even if you work full time and/or are busy with the kids. No, […]
Worlds Most Boring Video but just wanted to demo Front Deltoid raises on an incline bench because they’re so effective for building those shoulders. I go lighter & focus on isolation & form